Many people may think that it is not necessary to exercise to reduce centimeters and volume of our waist or hipsHowever, it is necessary to include a healthy exercise plan in our diet routine to eliminate fat from our body.
Aerobic exercise is the healthiest and recommended by doctors since it works effectively and helps eliminate excess fat from the body. When we exercise one of the best fuels is fat found in adipose tissue.
Today obesity is in the spotlight since it affects millions of people. A consumer society that has lost control of the way it eats itself, the stressful daily hours at work and the lack of time to be outdoors and play sports.
All of this influences our body. We wonder if diet and exercise are necessary to fight obesity, or just diet is enough. Then we leave doubts.
Do you need to exercise?
Very few people really know the type of exercise and how much exercise to do to get the desired results. Today we find multiple platforms that help you lose weight more easily, group classes of aerobic exercises such as, zumba, salsa classes, dance classes, body attack, body pump, abdominal or push-up classes.
They are wonderful options for exercising the whole body and losing weight while having fun.
Recommended types of exercises
- El Aerobic exercise it is the ideal for weight loss. It is the most common, simple and suitable for breathing. Use fat for energy, reduces blood pressure, lowers cholesterol levels, improves lung capacity.
- We advise moderate running, jogging, walking, swimming, or cycling.
- The minimum time to get good results with exercise is to do an activity for at least 30 minutes at a time. An easy and simple time to adapt to any routine.
- It can increase the time to 60 or 90 minutes in each session, more than enough time to achieve amazing results.
- We must perform this exercise at least three times a week. Start at a moderate pace and gradually increase it.
Exercising does not have to be taken as a tie, something that makes us lazy or something that we dislike. The Aerobic exercise it is perfect to feel better about ourselves, we generate enforfins and serotonin is released, a hormone called the hormone of happiness since it makes us feel very comfortable with ourselves.
Must be get into a healthy routine where exercise and diet must go hand in hand to lose weight and find ourselves healthier every day.