Turmeric is a spice with incredible properties. What happens is that people often do not know how to include it in their diet. In this note we show you a simple and delicious way.
In a cup of hot coconut milk, dissolve a teaspoon of turmeric powder. Add a little black pepper. Why? To help your body get the most out of all the properties of this drink, which It is known as Golden Milk.
Creamy and spicy, you will get a sweet touch to this home remedy if you add a little cinnamon or vanilla extract. You can also take it as is and you will also access all the benefits of turmeric.
Rich in electrolytes and a friend of good digestion, your body will feel better with each sip. Specially in those days when you feel bloated or in the dark. The ideal time to take it is before going to bed. In the morning, you will be as good as new.
The benefits of turmeric
Being anti-inflammatory, it has therapeutic potential against numerous diseases, including cancer and Alzheimer's. Its role in reducing inflammation is also noted in relieving digestive problems, such as gas. Some studies point to it as an ally in weight loss. Other important properties attributed to it by science are antidepressants. In this regard, research suggests that eating them leads to better moods, less stress, better sleep, and better overall brain health.