Inside the wonderful world of vegetarianism or veganism We can find many vegetable alternatives to all foods that contain meat, dairy or egg products.
In this case we want to talk about delicious vegetable mayonnaises suitable for all those people who follow a strict diet free of animal products.
They're a natural and healthy alternative for all those who want to avoid saturated fats since they don't have eggs We bring you some very simple, rich and healthy recipes that will serve as a dressing for many meals.
Conclusion alterative mayonnaise which are made from different vegetables. The results are perfect and its preparations are simple.
Vegetable mayonnaise recipes
They are made like a conventional mayonnaise, we must choose a good olive oil that serves as a conductive thread, all the ingredients should be mixed and blended until obtaining the desired consistency and texture.
To help bind the ingredients well You will need to cook the vegetables well, we advise using steam so that they soften and do not lose any of their nutrients.
Carrot mayonnaise
You will need 3 cooked carrots, a cup of olive oil, two tablespoons of lemon, salt and spices to taste. With these ingredients, mash the carrot well and slowly add the oil until you get the consistency you want.
Potato and beet mayonnaise
Two kitchen beets, three well-boiled potatoes, all the necessary amount of oil, three tablespoons of lemon, pepper, salt and garlic. The preparation is just as simple as the previous one.
These are just two types of mayonnaise, but you can dare to experiment with the ingredients that you like the most. For example, you can mix chickpeas and carrots, avocado, spinach, cauliflower, broccoli, etc.
Nuts can give you a great texture, almonds, walnuts or cashews They are ideal for their high content of essential fats.
With this we want to open the way of a wide range of possibilities where you can create your vegetable mayonnaise, that simple and that delicious.