Sunflower seeds, also known as pipes, is a food that has a large amount of nutrients, produces many benefits in the body and has a rich and particular flavor. You can buy it in any store, warehouse or natural food store.
Now, it is important to mention that if you incorporate sunflower seeds into your diet, you will be providing your body with elements such as carbohydrates, magnesium, healthy fats, fatty acids, phosphorus, proteins, calcium, vitamin E and potassium, among others. nutrients.
Some properties of sunflower seeds:
»Improve your brain function.
»They will help you avoid suffering from circulatory and cardiovascular problems.
»Improves the performance of athletes.
»It will help you avoid physical injury.
»Improve the condition of your skin.
»It will provide you with an antioxidant effect.
»They will help you treat decalcification or bone-related diseases.
It is very interesting to know about the benefits of sunflower seeds, however, I would like to know how to prepare them.
Thanks in advance for your response.
I am writing to you from Quito in Ecuador.
Guadalupe
The easiest way to consume them is dry and salty, they are sold regularly in any candy or nut store, as well as in supermarkets.
You can use them with dressing in green salads
I wanted to know if the seeds are eaten with everything or you have to open them and eat only what is inside.
THE SUNFLOWER SEED IS VERY RICH AND NUTRITIVE, IT CAN BE EATEN ALONE, REMOVING THE SHELL, OR IN SOME DISHES.
I really like the information because I love sunflower seeds and I want to eat a lot that was wrong. Qm could give hepatitis among other diseases and I see that it is not true. better avoid many diseases.
Thanks for the info. bay bay
I would like to know if I eat sunflower seeds toast them have the same benefits. Thank you very much from Argentina.
Hello a query ??? They know where I can buy them in Punta Arenas.
From already thank you.
regards
How many seeds should I eat per day for good health?