We can find various methods to strengthen bones, such as increasing the consumption of Vitamin B12, or take calcium and magnesium supplements. Bone wear occurs gradually without us noticing it ourselves.
This bone loss It can be due to various reasons, such as lifestyle, genetic inheritance or a poor diet that leads to osteoporosis.
If what you are looking for is to strengthen the bones Not only is it enough to consume more dairy or milk, but we have to strive to give it more nutrients.
A simple way to improve our diet is to complete it with the shake that we discuss below, combines nutrients, vitamins and minerals which is also perfect for those people who are lactose intolerant who tend to have a worse condition in the bones.
Smoothie to strengthen bones
A simple shake that can be prepared at home without any problem.
- 200 milliliters of almond drink
- 3 walnuts
- 1 egg yolk
- 25 grams of honey
- 10 cherries
- This milkshake It must be done in the cherry season, since it is a seasonal product that is not usually found outside of it.
- Cherries are anti-inflammatory and they provide great benefits, however, if you cannot find them you can add strawberries, papaya or banana since they are rich in calcium.
- We wash the cherries and remove the pit.
- We separate the yolk from the white and mount the white with the help of the blender rods, we add the almond milk, honey, walnuts and cherries.
- We beat until we get a homogeneous mixture.
- No need to filter, perfect for take in the morning, If possible, freshly made, although it can be refrigerated without problems for two days.
If you get used to making healthy shakes you will start to notice better, this time, this natural drink will help you have good bone health, the bones will begin to be stronger and healthier.
Do not hesitate to put this shake into practiceBesides being delicious, it takes care of our body, fruits, nuts and vegetables are perfect if you know how to consume them.