Egg white recipes

All the egg whites They are a very complete food, it has been in the spotlight for a long time both for good causes and for tricks.
The egg white that we consume appears from chicken egg, usually. This egg is very healthy and on certain occasions when we cook with it we are forced to discard the whites, below we will tell you several recipes that you can make to take advantage of those egg whites.

Take advantage of egg whites for any occasion

When we cook with eggs we can find ourselves in the situation of not needing at that moment the egg white, We can throw it away and not consume it, or use it for a future recipe.

If you do not have ideas, do not worry we will propose you a series of recipes where you can use egg whites as many as you need or have excess, so you will not have the option of throwing them away and you can consume your own creations in the kitchen.


The biscuits They are one of the best options to use the egg whites, it is not necessarily necessary to use the whole egg for what you can find different recipes with egg whites.

Here we tell you how you can make a delicious cake with egg whites.


  • 55 grams of flour.
  • One teaspoon of baking powder.
  • 50 grams of icing or powdered sugar.
  • 6 egg whites.
  • 70 grams of sugar.
  • A tablespoon of the aroma you prefer.
  • 1 pinch of salt.


Get a aluminum mold To help the cake expand along the walls of that mold, however, at the bottom you will have to place baking paper so that it does not stick to the bottom.

Preheat the oven to 180º and mix the sifted dry ingredients so that they do not have lumps. In another bowl, whip the egg whites and add the sugar in sections.

When everything is well assembled and uniform, add the rest of the dry ingredients to the whipped egg whites, mix with a spatula with enveloping movements until everything is integrated.

Pour into the mold ungreased and bake for 45 minutes, click with a toothpick to see the doneness and when it comes out clean it will be done. Remove from the oven, let it temper and unmold.


One of the sure bets is to make paulovas with the clear leftovers, they are of Australian origin and do not disappoint anyone. It is a light dessert with great possibilities. We are counting on you to make some paulovas. 


  • 325 grams of icing sugar.
  • 2 tablespoons of cornmeal or cornstarch.
  • 6 egg whites M.
  • 2 teaspoons of white wine vinegar.
  • 1 teaspoon of vanilla.


Whip the whites until stiff and add the icing sugar a sections so that the clearings do not fall. Mix well with the sifted cornstarch and later incorporate the vinegar and the vanilla aroma. Previously, preheat the oven to 140 degrees.

On the baking sheet, Place parchment paper and three mounds of egg whites on the base, spread with a spatula and bake for 90 minutes. After time, turn off the oven and leave them inside for 20 more minutes.

Take them out and you can have a delicious base for any occasion.


Egg white is also used in some cocktail recipes, it gives it a different consistency and texture. In this case, we can find different cocktails such as Pink Lady, Pisco Sour or Gin Fizz.


Meringue is one of the most colorful and popular options, especially if we add food coloring to these egg bites. They are ideal for Accompany a tea or coffee, as a dessert or sweet snack.

In addition, the meringue can be presented in several ways, whether they are hard or soft meringues as part of the filling of a dessert. To do it, we just have to carry out the recipe of the paulovas in the case of wanting to do Hard meringues or leave them in stiff peaks without baking, if we want it with another softer texture.

Egg white omelette

Many people have acquired this habit of have omelette for breakfast egg whites in the morning, it is perhaps the easiest and fastest way to use those whites that we have left over since we can improvise a breakfast or a light dinner. You can always accompany it with your favorite ingredient.

It is a dish that will provide us with high levels of protein and great biological valuesFurthermore, these tortillas are easy to assimilate and ideal for all those who are athletes and need an increase in protein in their diet.

In addition, these clearings can be found in the refrigerated section in many supermarkets Given the high demand for the product for all athletes who found in the whites a good food for their diets, and seeing themselves in the opposite position of having to discard the yolks of the eggs, many manufacturers chose to eliminate their need.

The next time you find yourself in the situation of throwing a clear, think before some of these recipes in case you want to give it a second chance.

Be the first to comment

Leave a Comment

Your email address will not be published. Required fields are marked with *



  1. Responsible for the data: Miguel Ángel Gatón
  2. Purpose of the data: Control SPAM, comment management.
  3. Legitimation: Your consent
  4. Communication of the data: The data will not be communicated to third parties except by legal obligation.
  5. Data storage: Database hosted by Occentus Networks (EU)
  6. Rights: At any time you can limit, recover and delete your information.