This is a dietary regimen designed especially for all those people who need to purify their body because they ate or drank more than normal or in excess. Now, it can be put into practice by anyone who is of legal age and only for 3 days.
If you are determined to put into practice this purifying diet of orange and artichoke you will have to have a healthy state of health, drink at least 2 liters of water per day, flavor your infusions with sweetener and season the artichokes only with salt and a minimal amount of olive oil.
Daily menu:
Breakfast: 1 infusion, 1 artichoke and 1 orange.
Mid-morning: 1 artichoke and 2 oranges.
Lunch: artichokes and oranges. You can eat the amount of artichokes and oranges you want.
Mid-afternoon: 1 glass of skim milk or 1 skim yogurt.
Snack: 1 infusion, 1 artichoke and 1 orange.
Dinner: artichokes and oranges. You can eat the amount of artichokes and oranges you want.
Before going to bed: 1 digestive infusion.