El body should be in ideal shape or proportion, since the excess body fat can trigger an increased risk of various diseases such as cardiovascular, strokes, hypertension, diabetes, etc.
All the people who are overweight or obese are at increased risk of injury when exercising And many times this is the reason why they shy away from it, but the solution is found in choosing an appropriate type of exercise or low impact to be able to obtain its benefits at all levels of health.
All the obese people They should be more careful when exercising than people of normal weight, since they should avoid overheating, because this can cause them breathing difficulties or arrhythmias, as well as they should not put too much pressure on the joints.
Among the appropriate exercises for people with overweight we can mention:
1. Walk
This simple exercise can be done anywhere, recommending starting with short distances and committing to doing it every day. After 1 or 2 weeks, gradually and progressively add more distance to the ride.
2. Swimming
This exercise is one of the most complete and recommended for the obese condition, since it offers a lower risk of injury by not putting pressure on the joints. Try to start with once a week.
3. Cycling
This exercise is a good option for obese people and can burn a lot of calories in the body, also as an aerobic it is very suitable for support heart health.
Healthy advice: The primary key for overweight people It is not doing exercises vigorously, but doing it to the best of your ability, choosing low-impact exercises, but above all you must understand that its execution should always be: gradual and progressive over time, so as not to injure yourself.
Image: flickr