It is undeniable to say that vegetable milks They are not becoming fashionable, every day we find more alternatives to cow's milk in supermarkets. Soy milk was imposed as the first vegetable milk to be marketed, years later we found oat milk, rice, hazelnuts, almonds or different seeds.
Vegetable milks are perfect since they can be made at home, we will only need a blender, our favorite dried fruit and a fine mesh strain.
On this occasion, we tell you how to prepare a cashew milk, very nutritious and with wonderful properties.
It is a vegetable drink that is made from the smoothie of cashews, a simple and nutritious drink. Who drinks it can benefit from the following:
- Vegetable and lactose-free drink, perfect for those with intolerance.
- It is not made with products of animal origin.
- Suitable for vegetarians and vegans.
- Its flavor is soft.
- It is made of simple and fast way.
Benefits of cashews
Cashews are perfect, many consider it vegetable butter, a very rich and tasty dried fruit in every bite. Provides:
- Minerals: phosphorus, copper, selenium, calcium, iron, magnesium, potassium and zinc.
- Vitamins: A, C, D, E, and those of the group B complex.
- Controls cholesterol and helps eliminate bad cholesterol.
- Helps maintain perfect cardiovascular health.
Cashew milk drink
This drink can be taken from time, freshly made or it can be stored in the fridge without any problem, it will always keep us well hydrated and fed.
- 150 gramos de raw unsalted cashews.
- Liter and a half of natural water.
- Vanilla bean seeds or a teaspoon of vanilla powdered.
- Dates in branch for sweeten the milk.
- We place the cashews in soak for 2 or 4 hours. After time, we drain the fruits well and place them in the blender glass.
- We beat together half the mineral water until the cashews are well crushed.
- We add the rest of the water and mix a little more.
- We pit the dates and we introduce them in the blender, together with the vanilla seeds, although this step is totally Optional.
- Strain the vegetable drink with the help of a sieve, fine strainer or fine cloth. We squeeze every last drop.
- We pour the cashew milk into a jug and store it in the fridge or serve in portions.
In the fridge will have a 2 or 3 day lifeYes, the time should not be exceeded because it can be spoiled.