Light vegetable pizza

This is an ideal light recipe for you if you are a person who is doing a diet to lose weight or maintenance and you want to eat something rich, different and easy to do but that does not make you incorporate a lot of calories and consequently gain weight.

This vegetable pizza is very easy to make since it is made with a few elements, it is made with whole wheat flour and vegetables, elements that will not make you fat if you eat moderately. It is important that you eat only 2 medium or 3 small servings to stay on your diet.

Ingredients:

> Whole wheat pizza base.
> Oregano.
> ½ kilo of tomatoes.
> 100g. red bell pepper.
> 100g. of green bell pepper.
> 100g. of onion.
> 150g. fresh mushrooms.
> 50g. whole wheat flour.
> 150g. of smoked tofu.
> Fresh parsley.
> Olive oil.
> Vegetable spray.

Preparation:

You can make the pizza dough yourself or buy it, it must be made with whole wheat flour. You will have to take a baking dish, sprinkle it with vegetable sprinkles, place the dough and cook it at medium temperature in the preheated oven until it is pre-cooked.

Then you will have to sauté the tomatoes, bell peppers and onion in a minimum amount of olive oil. Once the vegetables are cooked you should add the mushrooms, whole wheat flour, tofu and oregano and mix well. Place the preparation on the dough and cook for 10 minutes at the same temperature. At the time of serving you will have to sprinkle the finely chopped parsley.