This recipe is designed especially for those people who are doing a diet to lose weight because it is composed of elements that do not make you fat, by ingesting this preparation you will provide your body with a minimum amount of calories.
If you prepare it as detailed below, you can also eat a rich, different meal that is mostly not included in the menu of diets practiced by people. It is important to clarify that you will not be able to overeat this preparation because in this way if you will incorporate more calories.
Ingredients:
»2 kilos of chard.
»4 garlic cloves, minced.
»3 beaten egg whites.
»3 tablespoons of flour.
»300g. of cheese for salut cut into strips.
"Oil
" Salt.
" Oregano.
»Provençal.
»Stuffed olives cut into strips.
Preparation:
First you will have to boil the chard, remove the liquid and cut it. Then you should sauté the chard and garlic in a pan with a minimum amount of oil, once cooked add the flour and season to taste with the salt, the oregano and the Provençal, you should mix well and let it rest for 20 minutes.
In a container place the preparation, add the egg whites and cheese and mix well. Then take a pudding mold, brush it with oil and add all the preparation. Finally you will have to cook the pudding for 40 minutes. You will have to serve it cold, you can decorate it with the olives.