Light stuffed tomatoes.

To make the light stuffed tomatoes recipe you will only need a minimal amount of food and it is also very easy to make. It is a food widely used by those who are on a maintenance or weight loss diet because it provides you with a minimum amount of calories.

It is a rich dish that you can use as a main dish or as a starter, it is ideal for times when it is hot and you want to eat something fresh and quick to prepare. Now, you can modify some of the foods that make it up as long as you keep the light recipe feature.

Ingredients:

> 1 kilos of round tomatoes.
> 500g. of brown rice.
> 100g. of peas.
> 50g. corn.
> 1 onion.
> Salt.
> Light mayonnaise.
> Fresh parsley leaves.
> Olives.

Preparation:

First you will need to wash and neatly hollow the tomatoes. You should boil the brown rice in plenty of water, it must be just right so that it has the necessary consistency for the recipe. Of course, once the rice is cooked you should strain it and place it in a container until it cools.

In the container you will have to add the peas, the corn, the finely chopped onion and the salt and mix well. Then you must add the necessary mayonnaise to make the preparation unify. Finally fill the tomatoes, you can decorate it with parsley leaves or pieces of olives.