This is a light shake that has a sweet and delicious flavor, which is very easy to make and only requires a minimum amount of elements to make it. Now, you can incorporate it at any time of the day either in meals or between meals.
This light peach and watermelon smoothie was specially designed for all those who are putting into practice a diet to lose weight or a maintenance plan because it will only provide you with a minimum amount of calories.
Ingredients:
»1 kilo of watermelon.
»1 kilo of peaches.
»150cc. skim milk.
»100cc. of water.
»1 tablespoon of liquid sweetener.
»1 tablespoon of light vanilla essence.
Preparation:
First you will have to remove the peel, the seeds and the pits from the watermelon and peaches, then you will have to cut the fruits into medium pieces and process them until obtaining a cream that does not contain lumps. You will have to put the preparation in the fridge for 30 minutes for the flavors to settle.
Remove the preparation from the refrigerator and add the skim milk, water, liquid sweetener and vanilla essence and mix all the elements well. Finally, you must place the preparation in the fridge for 15 more minutes and you can now serve it in any kind of glass.