This is a light recipe designed especially for those people who are following a diet to lose weight or a maintenance plan and want to eat a rich preparation that contains a minimum amount of calories so it does not make them gain weight.
Now, this light orange pudding requires a minimum amount of elements and you can do it very quickly. Of course, you must strictly respect the light characteristic of the elements that make up this recipe so that it is a light recipe.
Ingredients:
> 100g. of light bran bread.
> 150cc. squeezed orange juice.
> 4 tablespoons of light white cheese.
> 50g. grated orange peel.
> 1 tablespoon of liquid sweetener.
> 2 egg whites.
Preparation:
In a large container you should place the light bran bread cut into small pieces, the squeezed orange juice, the light white cheese, the orange zest, the liquid sweetener and the egg whites and mix well until you get a smooth paste. Pour the preparation into a pan.
Finally, you will have to cook the preparation in a double boiler in the oven at a moderate temperature for approximately 30 minutes until it has a firm consistency. Now, you should let it cool and then serve it accompanied by any infusion or preferably light drink.