Do you want to eat rich and incorporate only 70 calories per serving? Yes, I present you this delicious recipe that we have eaten so many times from the hand of our mothers and today I bring it to you as a light dish. You dare?
Ingredients:
½ kg of lean minced meat
1 tbsp. oat bran
1 egg
1 tbsp. grated carrot
1 clear
Parsley, salt, pepper, sage, rosemary
Preparation:
Take the meat and mix it with the seasonings. Now mix well for a while and incorporate the oats without stopping mixing.
Once you finish with the oats, continue with the carrot that you previously grated with a grater. In a separate bowl, beat the egg and the white and add it to the preparation.
Finally, spray a rectangular mold with vegetable spray and add the preparation.
Cook in a strong oven in a double boiler until cooking is finished.