This is a light shake that has a different and rich flavor, that is easy to prepare and that you can make with a minimum amount of elements and time. Now, it is important to mention that you can incorporate it at any time of the day either in meals, as dessert or between meals.
The banana and mandarin light smoothie was specially designed for all those people who are following a diet to lose weight or a maintenance plan because it will only provide you with a minimum amount of calories if you incorporate it in the right amount.
Ingredients:
»600g. of bananas.
»600g. of tangerines.
»150cc. of water.
»100cc. skim milk.
»1 tablespoon of liquid or powdered sweetener.
»1 tablespoon of light vanilla essence.
Preparation:
First you will have to carefully peel all the bananas, you will also have to peel all the tangerines and remove all the seeds and skins. Then you must process all the bananas and tangerines until obtaining a cream or paste that does not contain lumps or pieces of fruit.
You will have to add the water, skim milk, sweetener and light vanilla essence to the preparation and mix well. Finally, you should take the preparation to the fridge for approximately 30 minutes so that the flavors settle and then you can serve in any kind of glass.