How to make low calorie apple fudge

Apple jam

The diet or light sweets they are usually very acidic and not very rich in flavor. In addition, light sweets commercials are expensive. Here is a recipe to prepare rich sweets and without calories other than those provided by fruits. In this case, Light apple sweet. From 2 kg of apples you get 500 g of sweet or apple jam. A tablespoon of sweet light contributes approximately 30 kcal to the diet.


2Kg of Apples

No calorie sweetener: Aspartame or acesulfame, preferably.


In a large saucepan place the peeled and diced apples without water and heat over a very low heat on the stove or in the oven. Nothing is added to the apples, what is sought is to eliminate the water from the fruit and that the natural sugar of the apple burns, like burnt sugar.

It should even be left long enough for apple pieces that touch the bottom of the pot are burnt and dark. This will not spoil the sweet because it is natural sugar from the burnt apple, just like burnt sugar of any dessert.

Must be stir every so often. Always considering that the objective is for the natural sugar to burn, therefore some pieces must look burned on one of their faces.

Once this is achieved puree with a hand cigar maker and let it cool.

Cold add the sweetener to taste and that's it. If the consistency of the sweet or jam is too dry, add water.

It can be stored in the refrigerator to be consumed for several days and from 2 kg of apples you get half a kilogram of Laght apple jam, without preservatives or colorings and with an exquisite flavor.

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  1.   Adrian said

    My wife prepares it by adding the powdered sweetener at the same time as the apples, that is, she cooks the apples together with the sweetener practically and I don't really find a difference between the apple fudge with sugar and the apple fudge with sucralose. It really looks exquisite.