La Chia It is on everyone's lips and never better said, these little seeds are gaining prominence in many pantries. It is a product that can be found in a large number of establishments.
How to take chia
Here we tell you how you can take chia in your day to day to improve your health with a simple gesture.
Chia with lemonade or lemon juice
Chia seeds They can be taken in different ways, however, the ideal way to have the most effect on us is to consume them on an empty stomach, that is, on an empty stomach. For this reason, the best time of day is in the morning when you are just getting up.
All the water-soluble properties they will help your body to better absorb all the nutrients you put into it. Take chia on an empty stomach with a little lemon juice or lemonade. That is, homemade lemonade to taste and a tablespoon of chia.
All the properties of chia They are perfect for all people, as they are rich in protein and together with the antioxidants in lemon and vitamin C, they make it a delicious drink as well as the benefits.
It will give you energy, food and you will feel well hydrated.
Other ways to drink chia
- Raw seeds sprinkled on salads, yogurt, sorbets or cakes.
- Ground seeds and used as a condiment for all your salty or sweet recipes. You can grind them yourself at home.
- Soak in a glass of water, it will get a gelatinous texture, they will absorb the water and release the mucilage that compose it. This gel can be mixed with fruits, yogurt or taken alone.
- In the form of oil, You can get it in specialized stores such as herbalists. Dress salads or cook with the oil. In addition, it also has good properties for the skin.
- Chia water. It contains more water, so the format is liquid.
- Add the chia seeds to your preparation to make homemade pancakes or crepes.
Benefits of consuming chia seeds
Chia is also known as Hispanic Salvia, and as we mentioned it brings great health benefits.
- It contains calcium, iron, protein, phosphorus, magnesium, and zinc.
- It is a food that satisfies the appetite.
- Hydrates and nourishes the body effectively.
- Improve the intestinal transit.
- Prevents the occasional constipation.
- Prevents aging of cells, our skin looks more youthful.
- It helps to slim down.
- It reduces the volume and helps us lose those inches.
- Avoid concentration of cholesterol blood.
- Contribute energy.
- It is rich in football.
- Increase our values in Omega 3.
- It's a moisturizing food.
- Improves the body's defenses.
- It is considered a superfood.
- It can be consumed by children, adults and athletes.
Chia seeds contraindications
Chia is due consume in measureWe cannot exceed the doses because, although it is very beneficial, we should not exceed two tablespoons a day, that is, 25 grams a day.
There are no serious cases of side effects regarding chia, as long as the doses are reasonable. However, we have to count certain cases to take into account to have all the information.
- Women pregnant women They should control their consumption because it could cause a laxative effect that is harmful to their body. Therefore, if you are pregnant and want to consume chia, discuss it with your family doctor for advice.
- If you suffer hypertension, cholesterol and diabetes it may affect the medications you are taking to treat these conditions. The seeds could increase the effect of these medications.
- Before a surgical intervention it is not recommended to consume it, or at least in very high quantities.
- Not many cases of allergic reactionsHowever, if when consuming it you notice discomfort, stop taking it and take the relevant tests to detect that possible allergy. Being seeds it could have the same behavior as nuts or flax seeds.
Chia seeds can be consumed in many ways, you can make delicious recipes based on yogurt, granola, or muesli, add it to your cakes or savory recipes.
Always search quality seedsDespite being in practically all supermarkets, it looks for the quality that your body needs to always consume products with all the guarantees.