Healthy Oatmeal Banana Pancakes

The Pancakes They can be a breakfast or a snack of ten, on many occasions we associate them with a heavy meal, full of calories and that is not suitable for us, be a recipe with doughIt can be made of almost anything, we just have to let our imagination run wild.

For this occasion, we tell you a Very simple recipe that gives very good results.

These pancakes will fill you with energyThey are perfect since they take care of and look after your health, thus maintaining good eating habits.

Banana oat pancakes

This recipe is very simple to prepare because only 4 ingredients are needed, a recipe even to be used once the bananas have ripened more than they should.

A recipe suitable for celiacs and perfect for all those people who want to lose weight.

Ingredients

  • 1 ripe banana
  • 40 grams of ground oats
  • 1 tablespoon cinnamon (optional)
  • 2 eggs beaten

Preparation

  • Mix all ingredients until a homogeneous dough is obtained.
  • You can add a little vegetable milk if we see that the dough has become a bit thick.
  • We heat a frying pan With a drizzle of oil, you can remove the excess with a little kitchen paper.
  • We make the pancakes in a round shape.
  • They can be accompanied with honey, molasses, nuts, fruits, jam, ham, turkey and everything you can imagine.

These pancakes they are great to shareThey are made in a very short time and with healthy ingredients that are easy to find in our nearest supermarket.

With this recipe, approximately five oatmeal and banana pancakes come out, if you wanted to increase the amount you just have to double the amounts, the process would be the same.

Surprise with a breakfast for your family or to give you a tribute with a delicious snack. The pancakes should preferably be consumed as soon as they are madeHowever, if there are any left over, we can keep them in the fridge, as they contain egg andIt is necessary that they be refrigerated so that it does not spoil and do not cause us any health harm.


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