The parties are usually full of indulgences, which can cause abdominal swelling ... even if you have moderation as a philosophy. If it is your case, this green juice will help you lighten the abdomen.
It is a simple, delicious and, above all, very nutritious shake. Cucumber is one of the best foods to reduce the waist and purify the body. Spinach is a natural laxative. The orange and ginger stimulate the metabolism, promoting the burning of calories.
The banana, for its part, in addition to giving consistency to the shake, acts as anti-inflammatory and promotes good digestion. This is because it protects the gastric mucosa and decreases the secretion of acids in the stomach.
Ingredients:
- 1 cucumber
- 1 cup spinach
- 1 orange
- 1 piece of ginger (between 0.5 and 1 cm)
- 1 plátano
Addresses:
Cut the cucumber into slices and place it in the blender glass. Add the peeled orange and ginger. To finish, add the sliced banana and spinach leaves.
Mix all the ingredients as you add water. 1/2 of the water should be enough, although if it is too thick, you can add more until the juice acquires the desired texture.
With the specified amounts, you will get a large glass of green juice or two medium ones, in case you prefer to share it with someone and thus benefit from its wonderful properties at the same time.