Learn to prepare a ginger water to lose weight. This root is used for medicinal purposes, it helps increase metabolism to burn more energy and expend more calories.
It is a very resource good for health, helps balance blood sugar and facilitates digestion.
Sometimes we stagnate if we want to lose weight, following a strict diet can stress us and the body may not lose weight as we would like, we have to follow diet and exercise guidelines that may not be effective. For this reason, we leave you the recipe for this ginger water to give your metabolism a boost.
Refreshing ginger drink
Many people have difficulty losing weight, the body retains fluids and it is difficult for them eliminate toxins which can turn into fat and settle on the belly and hips.
To end it, take note and make this healthy ginger drink.
Ingredients:
- 1,5 liters of mineral water
- 50 grams of grated ginger
- Juice of two lemons
Preparation:
- Heat the water to a boil and add the minced ginger.
- Let it boil two minutes and remove from fire.
- Rest the drink and leave stand 10 minutes.
- Add the lemon juice and it will be ready to store in a glass container.
Ideally, it should be consumed on an empty stomach, for this reason, it is perfect to take it before breakfast. Prepare as much ginger water as you need, it will not do you any harm. You do not have to despair with diets or weight loss, it takes willpower and perseverance.
This drink will help you remove fluids, cleanse the kidneys, and digest food. You will eliminate toxins easily and you will feel healthier.