Smoothies represent a quick way to consume lots of healthy ingredients one-off, something that is a huge plus for people with little time to get into the kitchen. It's as simple as adding them to the mixer and pressing a button.
However, it is highly important to control its sugar content. For example, a large banana can add an extra 20 grams of sugar to your smoothie, while it is advisable not to exceed 10 grams each time. The following are five low sugar smoothie recipes, ordered from smallest to largest, that will help you enjoy this food while taking care of the line:
Smoothies 1
Igredients:
1 cup kale
1/4 avocado
1 cup unsweetened almond milk
1/4 of traditional rolled oats
1/2 teaspoon cinnamon
1/2 cup of crushed ice
The kindest to the silhouette of our low sugar smoothies. Provides 0.9 grams of sugar, 7.6 grams of protein and approximately 239 calories
Smoothies 2
Igredients:
1 cup spinach
1/4 avocado
1 cup unsweetened almond milk
1 tablespoon of nut butter
1 tablespoon of cocoa beans
1/2 cup of crushed ice
This smoothie provides 1.4 grams of sugar, 10.2 grams of protein and approximately 381 calories.
Smoothies 3
Igredients:
1 cup spinach
1 cup of raspberries
1 cup of unsweetened rice milk
1 cup of cottage cheese
1/2 cup of crushed ice
The third of our low sugar smoothies provides 6.3 grams of sugar, 34 grams of protein and approximately 316 calories.
Smoothies 4
Igredients:
1 cup of raspberries
1 / 4 Avocado
1 cup unsweetened coconut milk
1 teaspoon ground ginger
1 tablespoon of lemon juice
1/2 cup of crushed ice
This smoothie provides 6.9 grams of sugar, 3.5 grams of protein and approximately 225 calories.
Smoothies 5
Igredients:
1 cup kale
1 cup strawberries
1 cup unsweetened soy milk
1/8 of cup of almonds
1 tablespoon of lemon juice
1 serving of spirulina
This smoothie provides 8.6 grams of sugar, 12.5 grams of protein and approximately 228 calories.