Fight varicose veins with this beet and parsley smoothie

There are no miracles to combat varicose veinsThere are no homemade techniques to eliminate them completely, however, if we rely on a good diet and exercise we can reduce their incidence in our body, and give it a hand so that they do not occur more.

We tell you how to make this delicious drink that favors the return of the veins and avoid the formation of varicose veins, take advantage of all the benefits.

Combine this shake with a balanced diet and weekly exercise, because that way the recovery will be faster and much more effective.

If you suffer from severe varicose veins, contact a specialist doctor, a very marked vein can be a symptom of a future venous thrombosis.

To improve circulation, promote venous return and avoid the formation of varicose veins we can take advantage of the benefits of this drink, combined with a balanced diet and physical exercise.

Beetroot and parsley smoothie

This beet and parsley smoothie can be very useful for both the most superficial varicose veins and the deeper varicose veins. The benefits of this drink are very specific and exceptional, they will improve the circulation of the legs.

Beet characteristics

  • Rich in nitrates that support blood flow.
  • Take care of the liver, purifies the blood and the synthesis of hormones. 
  • It allows a greater flow of oxygen and reduces blood pressure.
  • Rich in magnesium that supports blood circulation and venous return.

Characteristics of parsley

  • It is a powerful anti-inflammatory.
  • Rich in vitamin C. 
  • It is rich in potassium, a mineral that in itself helps to balance blood pressure, fights hypertension.

Beetroot and parsley smoothie recipe

Ingredients

  • 1 beet
  • 1 tablespoon chopped fresh parsley
  • 1 glass of water of 200 milliliters
  • Juice of half a lemon

Preparation

  • We select one medium size beet and not extremely mature. We wash it thoroughly, peel it and cut it into quarters.
  • We wash the parsley leaves well. It is not necessary to chop them because with the blender everything will be uniform.
  • We add the ingredients, the parsley, the beet and the glass of water.
  • We will beat until we get a smoothie with all the ingredients well integrated. 

We recommend taking this shake in the morning three times a week, in this way, you will get enough nutrients in your blood to achieve an improvement in blood circulation.


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