When we make a homemade drink with natural ingredients, we appreciate the difference compared to when we buy a smoothie or a drink at the supermarket. It has nothing to do with it. You have to make the effort and cook more at home to enjoy the benefits of the healthy ingredients that nature gives us.
On this occasion, we will learn how to make a simple shake that will give you energy. Surely you have ever felt tired, exhausted, or exhausted and you don't understand the reason. Our body is capricious and we have a fall from time to time.
Feel free to put this into practice energy drink to enjoy the day, without resorting to the "energy drinks" on the market, which are not healthy at all. They are made industrially and have many sugars that are harmful to health. For this reason, take note and encourage yourself to prepare a concoction full of vitality.
Energy drink
We do not recommend that people with cardiovascular diseases consume industrial drinks as they can alter the functioning of the heart.
Discover it healthy alternative.
Ingredients:
- 250 milliliters of Almond milk
- A tablespoon of cocoa pure powder, without sugars
- Essence of vanilla to taste
- A little bit of cinnamon
- Sweeten with Brown sugar, panela or honey, the amount you want
Preparation:
We place all ingredients in the blender glass or from the blender and we will prepare to process until the preparation looks uniform and homogeneous.
Almond milk is a good source of healthy fats and protein. You get calcium and it contains its own sugar. If you have also made the almond milk at home, much better.
In the case of cocoa, it contains antioxidants, caffeine and some nutrients such as magnesium. The cinnamon gives you energy and exotic flavor. And finally honey, or brown sugar will give you glucose that will instantly enliven youas it is quickly digested.