Still haven't included a green smoothie in your diet? Packed with benefits, including weight loss, the one that we propose on this occasion is an excellent first contact with these fashionable and healthy drinks. Its ingredients are available to anyone and it is quick and easy to prepare.
With fabulous spinach as the main ingredient, this natural drink alone provides the recommended daily allowance of vitamin A and vitamin K. It should be remembered that these nutrients are essential for healthy eyes, hair, skin and bones.
This green smoothie of around 300 calories also provides protein (which the body uses for energy) and a number of other nutrients whose intake no one can neglectsuch as manganese, potassium, and vitamin C. Eat it for breakfast, especially if you're trying to lose weight.
Ingredients (1 person):
2 cups of spinach
1 ripe pear (peeled, cored and chopped)
15 grapes (green or red)
1 skimmed Greek yogurt
2 tablespoons avocado, chopped
A dash of lemon (optional)
Addresses:
Peel the pear, remove the core and cut it into small cubes. Take the avocado, cut it into two halves and reserve the one with the bone in the refrigerator. Peel and dice the other one. Put both fruits in the blender glass.
Add the spinach, grapes, Greek yogurt, and a dash of lemon. Mix all the ingredients until you get the desired consistency. It is a creamy shake, although it is up to everyone to choose if they want it chunks or prefer a smoother result.