Yogurt and apple diet

This is a diet designed for those people who need to lose those extra kilos they have and who like yogurt and apple. You can practice this diet for 5 days only, if you do it strictly it will allow you to lose between 2 and 2 ½ kilos.

If you are determined to put this diet into practice, you will have to have a healthy state of health, strictly respect the foods and amounts agreed in the diet, drink as much water as possible daily, sweeten your infusions with sweetener and repeat the menu. detailed below every day that you do the diet.

Daily menu:

Breakfast: 1 infusion of your choice, 1 low-fat yogurt and 1 apple.

Mid-morning: 1 infusion of your choice and 1 apple.

Lunch: 2 cups of light broth and low-fat yogurt. You can eat the amount of yogurt you want.

Mid-afternoon: 1 infusion of your choice and 1 low-fat yogurt.

Snack: 1 infusion of your choice, 1 skim yogurt and 1 apple.

Dinner: 2 cups of light broth and apples. You can eat as many apples as you want.

After dinner: 1 infusion of your choice.


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  1.   Maria said

    I did it and lost 6 kilos in a month! Is complete!

    1.    andreab_enriquezs115 said

      hey maria and it will be that the light yogurt and the apple can be grated and put in a dish the apple and rub the yogurt
      this is my msm -andreab_enriquezs115@hotmail.com

  2.   LILIANA said

    I'll start it tomorrow ... I wish I had the same result !!!!!

  3.   claudia said

    I'll start it tomorrow, hopefully I have 50% of the results… !!!!

  4.   veronica said

    I'm going to start it in March because this month there are many birthdays and I always gain weight

  5.   ashlee said

    TOMORROW I START THE DIET I HOPE TO HAVE ANY RESULTS

  6.   ashlee said

    ARE SIX KILOS DROPPED IN A MONTH? WOW I HOPE I HAVE GREAT RESULTS BECAUSE I AM SUPER TRAUMED MY GOAL THAT I WANT IS TO REACH WEIGHT 11OLB WEIGHT 155LB AND I FEEL LIKE A SO BAD THAT I HOPE AND IF I WALK HUNCHESE POKITO I'M GOING TO MAKE A LOT OF WINS. … ..

  7.   worthy said

    Hello everyone, I start it tomorrow and I will really want to, I have 138L. IT IS THAT I NEED TO DOWNLOAD THE BOOKLET OF MORE ………

  8.   yuyix said

    tomorrow I start I hope to go down a lot to make him want

  9.   Kuki said

    the light broth would be like a light soup?

  10.   Any said

    what is an infusion ??? excuse my ignorance

  11.   ju said

    For Any

    An infusion is a drink obtained from the dried leaves, parts of the flowers or the fruits of various aromatic herbs, to which they are poured or placed in water that is about to boil.

    it could be a tea ... greetings!

  12.   Lourdes said

    Hello, the information is good and I will take advantage of it, thanks sal2

  13.   elisee said

    I'm going to start tomorrow to see how it goes, I challenge you to see who loses more weight

  14.   marizOl said

    hey xikOz but be careful xq zi azen x many months your defenses can be lowered zolo you can azer a month

  15.   cony said

    Woow that is good: O, I had read elsewhere but I saw one of the first comments and it said that under 6k in 1 month 😀 I have been consuming yogurt for breakfast for 3 days and between times as I am in high school during recesses, but bread is always unavoidable 🙁, but a slice is not bad 😀! and a lot of water 😀 to insist just 😀

  16.   cris said

    Today I start with all the desire I need to lose a few pounds hehehe

  17.   Monse said

    My stomach was inflamed and I got heartburn 🙁

  18.   Sonia said

    Hai only says 5 days? Can it be a month?

  19.   joan said

    Green or red apple?