Diet to reduce inflammation of your intestine

If you need to carry out a diet to reduce inflammation of your intestine because you ate and / or drank excessively, this plan is ideal for you. You can do it the number of days you want until you consider that your intestine is in optimal condition again. It is a very simple regimen that you can do without complications.

Now, keep in mind that you should drink as much water as possible, it will help you clean your body and eliminate toxins. You will be prohibited from all the foods that are outside the detailed menu below, especially dairy products, legumes, green leafy vegetables and flours.

Daily menu:

Breakfast: 1 common tea and 3 water cookies.

Mid-morning: 1 boldo or chamomile tea.

Lunch: 100g. of ham and pumpkin puree.

Mid afternoon: 1 boldo or chamomile tea.

Snack: 1 common tea and 2 toasts of white bread spread with white cheese.

Dinner: 150g. grilled chicken and white rice with butter.


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  1.   lyzbet said

    It seemed very good to me, I'm going to do it because many feel bad to all of them, I say that they do

  2.   emma said

    Well, I would like to help me, I have already been treating myself for reflux recently, they told me through a study that they told me that I had mild reflux, but I have many very rare ailments, in the mornings I was They cover their ears when they stop eating breakfast and then I feel something in my chest, they already sent me to do a blood test to see if I have the philori vacteria and it came out negative, and right now I bring a very strange diarrhea that nothing else in the morning gives me , the doctor gave me a diet and told me to take genoprazole and espaven and it was kontrolo but nothing more I eat some fat or arina and I start again with the same discomfort.
    I hope you can help me, GREETINGS

    1.    Pink said

      Emma, ​​here in Argentina, is called "CELIAQUIA" intolerance to wheat proteins (which apart from being in flours are used as colorants and preservatives in other food products).
      Greetings.

  3.   mane said

    Hi Emma.
    I think you must have an allergy to fats or flours.

  4.   hulk said

    Hello, if your diarrhea stops, continue taking what the doctor ordered you, with a balanced diet in both carbohydrates and proteins, if in time doing the diet and you feel better physically, you would perform some physical activities to improve the level life of your body: My advice is that you are both physically and psychically well. An example of the diet would be in the morning you could have a chamomile or orange juice with a toast of marmalade, also cereals… .etc.About 11.00 in the morning an apple, banana (but especially bananas, which helps to constipate) At noon you could eat pasta, rice, fish, chicken, beef etc.About five in the afternoon you can have milk with cereals or tuna sandwiches or chicken or turkey breast, and at night grilled chicken or beef fillets, with salad plus tuna with banana. I hope you do well and that you recover soon. Greetings and see you soon.

  5.   Eugenia said

    I have irritable bowel and diverticula. I have had to suspend all dairy products, I drink lactose-free milk, I do not eat only whole-grain white flours, I do not consume sugar in drinks or food, I do not drink carbonated drinks, I do not consume any bakery products, neither fats, nor spicy, nor packaged , nor sausages except natural ham or pastrami which has no fat. Even so, I still have diarrhea after every meal. The truth is that I'm desperate because I'm starving and nothing happens. Can somebody help me? thanks Eugenia

    1.    SRMAJULE said

      The most likely thing is that you are celiac. I was treated for many years for irritable colon and incredibly reading symptoms of celiac disease, some coincided with some that I had, and now it shows up in the blood tests, although your doctor does not want me to demand that you do it! I spent 3 years going to the best gastroenterologists and none was able to ask for a simple analysis. I hope my experience will serve you

      1.    andresbertrand said

        Srmajule, I have been years of a pilgrimage of doctors, gastroenterologists, and nothing, now I do not know if you have improved with the gluten-free diet, if so, well now, but reading a little about the subject I found myself with chronic intestinal candidiasis, a Spanish therapist Cala Cervera, speaks of this disease, which apparently would be behind many other diseases without answers, be careful with this.

  6.   Kathi said

    With all due respect ... It is very ignorant who wrote this diet !!
    Don't you know that meat is extremely toxic to the body in general and to the intestines it causes a high degree of indigestion due to its degree of toxins and resistance to gastric acid? Any diet prior to a colon cleanse prohibits the ingestion of meat and even animal products.

    Thank you very much for allowing my contribution, I suggest the intake of white rice, boiled vegetables, light fruits ... and if possible a fast ...

    1.    LION ADELA said

      I AGREE WITH YOU, THE BEST TO DEFLAMATE THE COLON IS A DIET RICH IN VEGETABLES AND VEGETABLES. CARROT, BEETROOT, CELERY, POTATO HAVE HIGH POWER TO DEFLAMMATE AND ARE VERY COMPLETE, CONTAIN PROTEINS AND CARBOHYDRATES AND ARE LIGHT FOODS. MEAT IS NOT TOXIC FOR ANYTHING AND THE STOMACH IS HARD TO DIGEST

      1.    ivonne said

        You cannot, say that it is irresponsible, if you eat a meat-based diet. I have been in consultations with gastroenterologists for five years, the best in the country, private and public institutions and all have indicated me a diet based on meat. lean. In other words, fat-free, because vegetables cause inflammation, due to the high fiber content, especially nopal, cabbage, and inflammation and pain are more intensified when vegetables are raw, there are various causes that cause problems in the colon, can be infectious causes, or produced by emotional problems, such as stress, emotional losses, lack, anguish, depression, or it is also caused by lack of exercise, the ideal is the balance in eating habits, exercise and attitude positive.

  7.   PINK said

    My advice is to drink almond milk and an aloe vera shake, soak the almonds the night before in warm water in the morning following the blender with 20 cup of hot water, if you can, the peels are whiter before the milk, filter fine strainer and serve like cow milk 1 times a day… it improves about 3 intestinal diseases also removes stress aloe juice is healing for gastritis and all internal inflammation 10 aloe leaf 1cm more or less with 15 tablespoon of honey 1 glass of water liquefy it hopefully on an empty stomach this heals ulcers, acidity and reduces inflammation, take it until it heals… ..a hug. I already get better with this .. be constant… ..

  8.   juanabogadocanosa said

    Nobody eats that

  9.   Heavenyalma said

    Hello, I had intestinal problems and what has been of great help to me are the 4life capsules. They are products that contain a smart molecule that will help your body heal itself. take the transferfactor plus. and the one indicated for the intestines. Go to the 4life.com page.
    This will really solve the problem for you, no matter how much it is recorded, it is a very intelligent recommendation. If you want more information. e-mail: skyyalma@hotmail.com

  10.   dayana23 said

    And that's when I want to eat everything when I go on a diet to reduce inflammation

  11.   Roxanne Lisa said

    Look for information on Celiac disease. I spent years wandering around and no doctor could find what I had, many were unaware of the disease, I came to weigh 44 kilos, totally malnourished and anemic. That brought me many great health problems. Once detected, I spent a year and a half on a strict diet since my body was so damaged that it could not tolerate milk, fruits or fiber. To recover first they gave me tuna and freshly boiled potatoes, everything has to be freshly prepared. After a few weeks we add rice and then salmon and thus different fish, all simple. At 6 months fruit of halves (except orange at a year and a half and the pear that I still cannot tolerate and Nothing with soy), dairy at a year and a half (today I can have a liter of milk or any dairy and nothing happens). By keeping a gluten-free diet (without TACC), I can eat anything and I'm terrific. I gained weight, the anemia and arrhythmias were gone, my hair grew and so did my height. And migraines were minimized (now they appear with a minimum neglect due to cross contamination but they are "controllable" with minimal medication), before without diet I have ended up hospitalized and unconscious and the doctors (without knowing), thinking the worst and it was only because of the gluten . Gluten is a "poison" for celiac disease and this "intoxication" manifests itself in different ways depending on your body, there are even people who are asymptomatic. It is a loooong subject but it is worth getting information to help or give clues to the doctor who treats you. Greetings