This is one diet designed for men who play soccer professionally. If you are one of them, you should carry out a balanced and nutritious regimen because you have a lot of physical wear and tear. It is of great importance that you carry out the detailed plan down to the letter to fully develop yourself.
You will have to drink as much water as possible throughout the day to avoid dehydration, eat food 2 hours before each training session and, if necessary, drink a drink with extra salts after each practice. It is advisable that you undergo regular medical check-ups.
Example of daily menu
- Breakfast: 1 glass of citrus fruit juice, 1 infusion of your choice, 2 table toasts spread with jam, 1 egg and 1 low-fat yogurt with cereals.
- Mid-morning: 1 infusion of your choice and a medium toast.
- Lunch: 1 cup of soup of your choice, 400g. of meat or chicken, salad of choice, 2 fruits of choice and 1 infusion of choice.
- Mid afternoon: 1 fruit smoothie of your choice.
- Snack: 1 tea of your choice, 3 table toasts spread with jam, 1 egg and 1 low-fat yogurt with cereals.
- Dinner: 1 cup of soup of your choice, 500g. of fish with salad and puree of your choice or 250g. of fresh pasta with filetto or white sauce, 1 cup of fruit salad and 1 infusion of your choice.
- Before going to bed: 1 fruit smoothie of your choice.
is this diet 100% safe ??????
I practice this sport in a semi-professional way and I am 19 years old, I am 1.82 years old and I weigh 89 kilos. What diet could I recommend to lose weight and continue practicing this sport ?????
Hello, my name is Jorge and I need a diet. I measure 1,74 and weight 75 kg.
I play soccer in Villa Miter of Bahia Balanca which is located in Argentino A and I also practice boxing as an activity that I use as a ground wire. I am looking forward to your response. Thanks.
Hello, I'm Fernando, I'm 28 years old, I'm 1,84 and weight 108 kg. What diet do you recommend?
Hello, my name is Martin, I am 17 years old and I need to know if you could not send me a diet to my email to achieve greater muscle mass and thus avoid injuries, I expect the answer. Thanks.
Hello, my name is Maico, I have just turned 18 years old, I practice this sport recently or semi-professionally in street mode or with my friends so I practice it for life, I am 1,87 and but 105 kilos I would like to know a diet that gives me energy and lose weight as healthily as possible and quickly thank you very much I await your answers
Hello, my name is Omar and I am 18 years old as soon as I turned them I would like to get a recommendation or diet to have a little more body mass, I measure 1.78 and weight 50kg. It is that I play soccer but my condition is not necessary and I suffer injuries and I am too tired, could you help me ... and send me your recommendation by email ... thank you
I have the same problem only that I am 1.80 and 57 weight, I am 17 years old I need help
Hello ... I practice this semi-professional sport ... I'm 18 years old, I'm 1,76 ... and I weigh 79kg ... You could send me a diet to lose weight without losing my body's defenses ...
make it economical and easy to follow ... thank you!
Hello, only I would like a broader nutrition to what those routine show, it can be done monotomy and so people leave the diet, I would like a specific diet for age between 22 - 25 thanks.
Hi, my name is Carlos, I'm from San Nicolas and I go for a run 3 days a week, and I also do light weights.
I am 15 years old, I measure 1,64 M, and I weight 58 KG.
What diet do they give me to be good, strong and healthy?
Thank you!
Hello!!! My name is Juan Cruz !!! I'm 16 years old ... I'm 1,73 ... and I weigh 75 kg.
I play soccer in Griffa (Rosario) and I need a diet to be better and have a good performance on the field !!! Thank you very much ,, I await the answer !!!
Hello my name is Sergio I am 20 years old I am 1,65 weight 59 kg
I play soccer in my neighborhood I need a diet to be able to have a performance on the field I hope you recommend me which would be for me I would also give it if you can help me in nutrition I am very short thanks I am waiting for your answer ... Sergio
good. I am 1,44 weight 1,43 I am an archer I practice every Saturday training in the week physical activity I want to lose weight. what dou you recommend?
I am 15 years old and I would like to be given a diet to be muscular
Hello, my name is Martin, I am 1.69 and I weigh 75 kilos. I practice soccer, I train three times a week and I play on the weekend. They could send me a diet to give more thanks ..!
hello my name is luis alomzo i would like to know a balanced diet so that the bones swell
Hi, my name is Mauro. I'm 8 years old, I weigh 27 kilos and I'm 1,38.
I am passionate about soccer but how to maintain my body without graza
I LOVE FOOTBALL AND KEEPING MY BODY IN SHAPE THIS DIET MADE EASY FOR ME TO MOVE IN MY WORKOUTS.
fucking fly of fat those diets sell it
in the mall or with chamoyitas
in 20 varus I am on the side of the last six
Hi, I want to weigh a safe diet because I feel a little heavy when I play soccer. I am 18 years old, I am 1,65 and I weigh 147 kilos. What diet do you recommend?
I am 49 years old, I always played soccer, I am with about 6 kilos of more. What should I eat before playing and how long in advance? I also want to know what not to do in the previous days ... the last consultation is how to have more oxygen and more energy in the game?
Thank you and many greetings
I am how I want to be, to be everyone's friend, a rancher up to my elbows, sincere to the point of being the way I want to be
Hi, I'm Juan and I'm 19 years old, I'm 1,87 and I weigh 90 and I would like to know a diet to be able to perform better in my training sessions and in games. Could you send me a diet that is cheap and easy to do to my email .. thank you
Hello, my name is Zoraida and I love soccer very much, it is for that reason that I am writing to you, please could you send me a diet so that I can perform better in my workouts, weight 59 kg and I am 1.59 cm tall, I will be very grateful to you, thank you.
Hello, I am 31 years old, I weigh 88 and I would like to lose 6 kilos, could you recommend a diet, I practice soccer on Saturdays and I worked in a company and I have rotating schedules, thank you
Hello, my name is Frank. I am from June, I play soccer. I also have a swim. I am 15 years old and I am 1.80 and I weigh 80 more or less and I want to lose a little weight. I wanted to know if it combines to lose weight or not? Thank you, I'm looking forward for your answer…
very good information on the diet of soccer players.
Is it true that they take asteroids?
He sent me, I no longer disdain, thanks for the advice
Hello… I am a 21-year-old young man and I play soccer and I want to stay in shape. I'm 1.75 and I weigh 79 kilos. I would like to recommend a diet to lose weight in 15 days. Thank you. I hope to receive advice in time… Thank you.
Hello, they are a 15-year-old boy and I play soccer. I measure 1.61 and weight 58 kisiera k. They will recommend me a diet to lose weight, thank you, I hope and they give me a diet.
thanks….
Hello my name is Jhonson I am 17 years old, I measure 1.68 in height and weight only 54 kg I would like to recommend a diet to increase muscle mass and also to grow a little more good I hope your answer thanks ...
Hello I am 13 years old I play soccer I am 1 65 cm and weight 55.5 kg I need to add body mass and grow a little more I want to give me an answer or help
Hi, I'm Damian, I'm 17, I play soccer, 5th division and I would like you to send me a diet to my email. I had 3 shoulder lessons and I lost muscle mass and I get tired quickly. Help me!
Thank you
Hello, my name is Fabri, I'm 16 years old, I'm 1.75
and weight 54 kilos I need a diet to have my ideal weight and increase fat muscle mass I hope answers
Hello, I am 15 years old, I am 1.50 and I weigh 32 Kgs.
Waskeria hope this diet helps you
•Breakfast
• 1 cup of milk with cocoa powder and cereals
• 1 banana
•Food
• Spaghetti with tomato, mushrooms and ham
• 1 beef fillet with potatoes
• 1 fruit plate
•Snack
• 1 tenderloin sandwich
• 1 orange juice
•Dinner
•Vegetable soup
• Cuban rice with 2 fried eggs and tomato
•1 apple
- Diet for footballers - DAY 2:
•Breakfast
• 1 cup of milk with cocoa powder
• 1 toast of bread with oil and tomato
• 1 orange juice
•Food
• Lentil stew with chorizo
• 1 chicken fillet breaded with peas
• 1 sweetened yogurt
•Snack
• 1 sandwich of ham
•1 apple
•Dinner
•Mixed salad
• Hake in sauce with cooked potatoes
• Strawberries with milk and sugar
- Diet for footballers - DAY 3:
•Breakfast
• 1 cup of milk with cocoa powder
• 2 toasts of bread and butter
• 1 orange juice
•Food
• Rice with peas, mushrooms and ham
• 2 grilled pork loin fillets garnished with cooked vegetables
• 1 sweetened yogurt
•Snack
• Sandwich with tuna and natural tomato
• 1 orange juice
•Dinner
• Scrambled eggs with mushrooms
• 1 grilled rooster fillet
• 1 custard
- Diet for footballers - DAY 4:
•Breakfast
• 1 cup of milk with cocoa powder and cookies
• 1 orange juice
•Food
• Baked potatoes with peas and ham
• Squid Romaine with lettuce and tomato
• 1 fruit plate in syrup
•Snack
• Serrano ham, tomato and oil sandwich
•Dinner
• Scrambled eggs with vegetables, with garlic and prawns
• 1 sweetened yogurt
- Diet for footballers - DAY 5:
•Breakfast
• 1 cup of milk with cocoa powder
• 2 toasts of bread with oil and tomato
• 1 fruit plate
•Food
•Mixed salad
•Spaghetti carbonara
• 1 flan
•Snack
• Cottage cheese with honey
• 1 orange
•Dinner
• Noodle soup with ham and peas
• Baked grouper with roasted potatoes
• 2 kiwis
- Diet for footballers - DAY 6:
•Breakfast
• 1 cup of milk with cocoa powder
• 1 croissant
• 1 orange juice
•Food
•Fried eggplants
• Roast chicken with vegetables
• 1 apple with cheese
•Snack
• Squid sandwich
•Dinner
•Vegetables cream
•Hake Baked With Potatoes
• 1 sweetened yogurt
- Diet for footballers - DAY 7:
•Breakfast
• 1 cereal yogurt
• 1 cake with chocolate
• 1 orange juice
•Food
•Paella
• Beef steak with tomato and lettuce
•1 apple
•Snack
• Spanish omelette sandwich
• 2 kiwis
•Dinner
•Vegetable stew
• Swordfish with mashed potatoes
• 1 sweetened yogurt
or to other people
Hi, I'm Franco from Uruguay, I'm 15 years old, I play in sixth of Deportivo Maldonado, which is the Uruguayan B team, I'm dedicating myself professionally to soccer, I would like to know what would be good for my diet, I'm 1,78 and weight 59.
Hello, my name is Rusnel, I am a soccer player. I am 1.73 and I weigh 66 kilos .. I would like to know if I am good in weight or do I have to go up a little more?
Hi, I'm Jose Manuel, I'm a footballer and I've had surgery for a tibia fracture for almost 3 months, which would you recommend me to stay in shape
My name is bryan, I am Peruvian and I only care about my physique and I would like to have a strictly balanced diet ok (it is not necessary that I say that I am a footballer) if not that I live from that .. thank you doctor… thank you thanks for your time ..
Hi, I'm Claudio, I'm not a footballer but I want to be in shape. that you recommend me to start with. I'm 15 years old.
I'm a footballer and this diet works
Hello, I'm Diego Fernando, I'm a footballer that you recommend for me.
Hi, I'm a footballer, what diet do you recommend?
This diet was given in Berazategui, the club where I currently play, exactly the same things!
Hello everyone, I would like to know what diet I have to do to be in good shape to play soccer.
I am 17 years old and I am 1.66
this is my facebook -> / Blink182.4ever17 <- please help me ^ _ ^
dog you know I give you some advice do not listen to any diet I advise you
eat well drink good liquid
And the challenge well with the practice, the less it matters is the stature or it is weight or the constitution of the body, what matters is the talent, the strength and the speed, you take with the workouts, do not think about going to a gym because the muscle is It burns and it is not wide because these chiko …………… ..my name is pacheko roy midfielder I am not good but I am not bad either but I think I have what it takes and I will give all of my tego 15 and I am almost 175 and weight Like 60 bye and remember k THE FOOTBALL PLAYER IS NOT BORN WITH TALENT THE TALENT WITH PRACTICE ASE does not stop balls to that damn k they always say k you are bad for soccer rekuerda k envy is the reflection of the admiration with you have lo k kiere
my name is = victor danilo pacheko alape
my height is = 1.75 m
proudly colonial my inspiration is "falcao"
because it started low and now thanks to extriptas routine look at him in europe played at the athletic and waiting for the answers from other teams
I do not like soccer as a sport or as a profession let's say that soccer is like my life
But you know, start playing at 13, I'm 15, I defined myself as a midfielder, but my midfielder has me as a lateral defender, he says, because he likes the game, and he told me, I must gain strength as a defense, the precision of a point guard and the rest k my body sent by the mind
i tell you something
when I started a boy and my father told me the same thing "you are not good for that k you are going to be a footballer"
now I shit on their faces for k thank god I have my soccer routine never but never pay attention to that story k one is born for what k is born lie eeeee THE BEST WERE NOT BORN WITH TALENT ASK ANYONE PRACTICE CLEANS EVERYTHING OR IS K MESSI WAS BORN AND THEY TOLD HIM DON'T SWEAT K YOU ARE ALREADY A FOOTBALL PLAYER that is a lie, try hard and you will see that you will bolberas the best
my name is " "
my shirt has the name PACHEKO
my number is 9
And one day they will hear that name on a professional shirt and if I don't make it, this life I'll die and bounce and I keep trying, but that sicatrises that I am sick of falls are the memory of the boy who was humiliating for being bad at football and he knows when it arrives. Someone k is better k I envy him because of k the envy to a certain extent is good because he is the reflection of admiration never but nunka umilles anyone or challenge his onbria because of k he if it gives rise to the world, not our life
bye when you do this take your boots and start until your body says we made it jump d happiness and give thanks God for letting you achieve what you are today
I live in Colonbia in a town called La Dorada Caldas
bye and if one day you read this and this moral served you something, celebrate a goal in my name because if I do not achieve it, eschua you if you will achieve it so you are put against the world and say that everything takes revenge for you with any kind challenge I can
bn bye my phone number is 3206625919 call me and ask me for advice they are not charged
José. Hello, what did you write? You have a very cool mentality. I congratulate you for what you are, whether you play well or badly, you are an excellent person and that is the most important thing bye that you are well.
I love your diet, but if I'm a woman, I play soccer, how can I do to lose weight?
Hello, I am Abraham and I am 15 years old, I am 1.70 and I weigh 69 kilos, I have a sturdy wide body, something trunk that has been the reason that I do not play with a professional team, I tried out at the Santos Laguna de Mexico club and they told me that I had to lose a little weight and turn that fat into muscle if someone wants to help me my facebook is »Abraham Espinoza» I have a photo playing soccer
How do you plan to lose 55 kilos if you weigh 60 wtf?
You say you want to lose up to 55 kilos silly, that is, you want to lose 5 kilos
HELLO MY NAME IS CRISTIAN AND I AM 1,70 AND WEIGHT 74 KG I AM 18 YEARS OLD AND I WANTED TO KNOW IF MY WEIGHT IS GOOD OR I NEED TO LOSE WEIGHT AND I READ THAT THE KUN MEASURES 1,72 AND 74 KILOS
I am a woman and I love soccer. I live in Colombia. Cartagena de Indias totally good is that I would like to meet girls who like sports to exchange ideas, experiences, dreams, talk about professionalization in Colombia and even why not…. practice in the same school …… my name is PAULA my number is …… 3107403119 Greetings !!!
Hi! My name is Luz and they tell me Mike Mmm I like soccer since I was a lot and I left my wrists for a soccer ball Mmm I am 14 years old I am 1.68 I do sports but I don't see if I can use this diet? Please Would You Like An Advice Thanks! Mmm Another My Parents Criticize Me A Lot Because I Play Soccer I Wear T-shirt Pantolones And Play Play And Everything They Criticize Me Because They Think They Are Lesbian xD Peroo Noo! Jhehej It's Mass Mee Like My Coach Jhehe A 19-year-old boy I would like some advice so that my parents don't think about it: DD Se Loo Agradeseria
the egg as it has to be? that part did not understand: S
You're re fat friend!
Good night, I'm Alexis, my height: 1.57 m and weight: 49 kg and I practice soccer, I need a diet to gain muscle mass and resistance. Could you help me?