This is a diet specially devised for all those people who practice swimming and need to carry out a special diet, which should mainly be healthy, balanced, varied, nutritious and provide them with the necessary energy to carry out this activity.
Now, to carry out this diet you must have a healthy state of health, drink as much water as possible daily, flavor your infusions with honey or sugar, season your meals with salt, herbs, vinegar, sunflower oil and a minimal amount of olive oil.
Example of daily menu:
- Breakfast: 1 glass of milk with cereals, 1 glass of orange or grapefruit juice, 3 whole wheat toast spread with jam and 1 hard-boiled egg.
- Mid-morning: 1 infusion, 1 ham and cheese toast and 1 fruit.
- Lunch: 500g. of meat, 1 deep plate of salad of your choice, 1 yogurt and 2 fruits.
- Mid afternoon: 1 shake of 1 fruit of your choice and 1 ham, cheese and tomato toast.
- Dinner: 500g. chicken or fish, 2 portions of vegetable tart of your choice, 1 yogurt and 2 fruits.
- Before going to bed: 1 glass of fruit juice.
An aberrant diet, I hope that no one thinks of following such a product of the deepest ignorance. Reckless
Aberrant! I agree. It does not seem like a complete diet for a person who practices swimming daily. Besides boring.
NOOOO CAN YOU GET THIS DIET… NOOO CUALKIERAAAAA HAHAHA… FOLLOW C THE Q ARE
Hello, could anyone tell me that it is good to drink or eat before swimming, I am going to swim one hundred days a week and I would like some tips to improve my performance! I train at 7:00 am…. thanks for your attention
I do not agree with the diet, you cannot eat fruits before going to bed, taking into account that fruits provide natural sugar typical of fruits, and if you do not spend these energies obviously they will be stored immediately as fats.
Also eat 500Gr chicken, meat, fish, etc (proteins), in a single meal it is extremely excessive, it is advisable to get 2gr of protein per 1 kilo of weight.
Ex: 65 KLG is equal to 130Gr of protein. (100Gr of chicken equals 20Gr of protein) get the calculation based on your weight. and according to that calculation we must distribute them in 5 to 4 meals.
The recommended carbohydrates are those of slow digestion (rice or noodles), obviously they should be washed before cooking and also made without oil. we should never eat carbohydrates before going to bed.
I am not a specialist or anything, I just give a small contribution with what I have learned based on my training ...
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That diet from where I get it, how am I going to eat half a kilo of chicken in a sitting position hahaha, I'm going to get like the one who gives this absurd diet that must be the size of a 750 truck. hahaha
I change the vegetable tart for some pasta or rice. since as Sasa said, this diet lacks carbohydrates.
swim a good training of 10000m and you will see how you eat the chicken and you are still hungry.
I am a swimmer and I drink fruit smoothies
I agree with you, I am a swimmer and carbohydrates are basic, brown rice and legumes have to be consumed at noon and 3 hours before training, and after training 150 grams of protein (not half a kilo as the animal put that) and a fruit juice to recover WATER, SODIUM, MAGNESIUM AND POTASSIUM lost during training.
If you train in the morning I don't see that diet.