Many times we look for alternatives to sweeten our mealsWhite refined sugar has been proclaimed as one of the greatest enemies that we can find in food, for this reason, we have to do without it but not the pleasure of eating sweet things.
Maple syrup is a nutritional supplement It is made from maple sap. Perhaps what you did not know is that this well-known syrup has three grades, depending on its purity: A, B, C
Of these three types, the healthiest to consume is grade C. This is the one obtained from the last harvest, and therefore, it is the one with the most nutrients and minerals, the healthiest.
When buying your syrup te we recommend that you go to a herbal store, there you will find the best option for you, although the price is somewhat higher, in the long run it is worth investing in health.
Maple syrup benefits
- It has a high content in potassium, so it is perfect to keep our muscles in very good shape. Many athletes choose to consume it to maintain a good muscular system.
- On the other hand, also contains a good dose of calcium, so our bones they will also be supported and cared for. Teeth and nails will be strengthened.
- This supplement is good for improve the functioning of neurons. People who need to spend long periods of study with full concentration will find maple syrup a good ally.
- Helps maintain good health for our hearts, removes the most well-known cardiovascular diseases by strengthening the heart.
- You can use it as a detox dietMany people take maple syrup diluted in water for three days to pre-purify before going on a diet. It is a very satiating product, in addition, it eliminates toxic substances that are in the blood.
It is an ideal product, you can consume it in multiple ways, to sweeten drinks, infusions, smoothies, juices, cakes, cookies. You can also include it as a dressing in a salad or use it as a jam.