This is a light recipe that is very simple to make, rich and requires very few elements. You can make them quickly and eat them at any meal of the day either at lunch or dinner, also in smaller quantities you can use it as a starter before any dish.
Now, these chard and light pumpkin pancakes are ideal for all those who are doing a diet to lose weight or a maintenance plan because if you incorporate it in the right amounts, it will only provide you with a minimum amount of calories.
Ingredients:
»300g. chard.
»300g. pumpkin.
" 1 egg.
»1 cup of skim milk.
" Flour.
»1 tablespoon of olive oil.
»Light butter.
" Salt.
" Pepper.
" Oregano.
Preparation:
First you will have to boil the chard and the pumpkin separately, once they are cold you will have to process them and place them in a large container. You should add the egg, skim milk, olive oil, salt, pepper and oregano to taste and mix all the elements well.
Then you will have to incorporate the necessary amount of flour until you achieve the consistency of pancake batter. Finally you will have to cook the preparation on both sides in a hot pan spread with a minimum amount of light butter. You can eat them alone or fill them to taste.
how many calories does that food have ???