Healthy recipes

With this shake you will be able to fight varicose veins yourself, a home remedy at hand from everyone who is willing to cook a little

One of the many advantages of hummus is that there are countless ways to prepare it so as not to get bored with it. Here we bring you some of the best.

We offer you four ways to omit some or all of the butter from your baking recipes to help you cut calories.

There are many recipes, but this one will not leave you indifferent, learn how to prepare an energizing almond drink to fill yourself with life

A very popular sauce is the basil pesto sauce. Ideal to combine with salads, pasta, legumes, etc. Take care of your health

Pineapple water is ideal to keep us healthy, it takes care of our organism and our intestinal flora, feel better with this natural drink

We offer you the recipes for five low-sugar smoothies (none exceed 10 grams) to help you take care of your line.

Do not hesitate to prepare this ginger water to help you lose weight, you will cleanse your body of toxins and eliminate liquids, very simple and rich to drink

Granola is a very complete and nutritious food ideal to make at home, a simple recipe that will not disappoint you or your body

Learn how to prepare a very simple turmeric butter to make at home and that will not leave anyone indifferent, in addition, its properties are very good

We are looking for a healthy alternative to refined white bread, make your own seed crackers at home, they will not leave you indifferent

These three ideas will help you take advantage of those leftover rice from the refrigerator that usually end up being thrown away because of their bad appearance.

The artichoke is a very beneficial food and here we give you four ideas about how to cook it so that you can include it successfully in your diet.

If salads in winter are unappetizing due to the crisp and refreshing nature of the vegetables, follow these tips.

More and more people are choosing to eat a diet free of food of animal origin. Whether it is ...

This natural juice will help your body to give it an extra push to cleanse your kidneys, detoxifying the body is very important to feel healthy

This cucumber-based green juice will help you lighten your belly after heavy meals or days full of indulgences.

Learn to make a rich banana and turmeric smoothie, you will be able to purify the liver and maintain good health in your body

This delicious pumpkin seed appetizer is a great way to tap into the guts of your carved pumpkin. In addition, it helps to lose weight.

With this natural laxative drink you will be able to eliminate the waste that your body does not want, so simple and rich to prepare that you cannot miss it

Learn in a jiffy how to prepare the best vegetable mayonnaises to be able to satisfy your appetite for a good sauce and take care of yourself at the same time

Going back to school and routine will be much more enjoyable with these healthy vegetable-based lunches.

On many occasions we feel heavy and with abdominal swelling, there can be many causes of this discomfort, however, ...

We highlight the four most common homemade smoothie mistakes to help you master the technique of this healthy drink packed with options.

If you want to cool off during the summer with an alcoholic drink while being healthy, try this grapefruit and mint mojito.

These three tips will help you make your pasta salad healthier. Less caloric and more nutritious and energetic.

Artichoke and horsetail tea will help you eliminate excess fluids from your body, reducing cellulite considerably.

This highly nutritious green smoothie is a great way to start your day, especially when trying to lose weight.

We offer you a recipe for a drink that will allow you to access the incredible benefits of turmeric, including the prevention of cancer and depression.

This papaya, yogurt and mint smoothie will help relieve bloating and stomach aches on those days when you overeat.

The lime and mint cubes will promote your health and save you tons of calories this summer. Here we show you how to prepare them and we give you some tricks.

Gazpacho is one of the summer dishes that can not be missed at any table, and it is no wonder since it can help you be in better health

We explain how to prepare a delicious homemade chocolate ice cream in 5 minutes and with only three ingredients. Say goodbye to additives.

If you like pina colada, you will love these nutritious and refreshing pina colada ice creams. In addition, they are very simple to prepare

If you know how to cook quinoa, the time has come to get down to business to prepare recipes a ...

Despite the long list of ingredients, the Chia pudding recipe is very simple. Most of…

This simple toner helps prevent summer colds, soothe a stomach ache, and get a boost of energy when you're feeling down.

Croquettes are one of the typical dishes of Spanish gastronomy and can be eaten both as a starter, as ...

With these 5 simple tricks you can improve your salads, making them more attractive, nutritious, filling and healthy.

Today we present a recipe without eggs to make veal dumplings, a type of dish that certainly likes ...

We offer you a simple watermelon gazpacho recipe so that you can enjoy its nourishing and refreshing power during the warm months.

Sushi is the Asian menu of choice for many people. Applying the following techniques, this dish can be made in ...

Although fatigue and physical weakness can be specific and temporary conditions, some factors can install ...

Put these tips into practice so that your fruit salads stop being a flat plate and become attractive and tasty.

Potatoes are very versatile foods that serve as an accompaniment to many daily dishes and are also part of the ...

Drinking these delicious spinach smoothies regularly will help you feel less bloated and more energetic among other benefits.

Do you want to learn how to use chia seeds in the kitchen to benefit from all its properties? Here we offer you 5 creative ways.

Watermelon is the summer fruit par excellence, it is fresh, very light and it hydrates us perfectly. In addition, it is from ...

Here we present some delicious shakes to lose and eliminate accumulated cellulite in our body

Learn how to prepare a beetroot burger with which to access the many benefits of this underused food.

Ideal substitute for this almond milk, prepare it at home and improve your quality of life and digestion

Do you want to boost your metabolism? Taking this protein smoothie on an empty stomach will help you achieve this. In addition, it is very fast and simple.

We must keep all parts of the body strong and healthy, for this, we bring this ideal juice to take care of the health of your colon

We usually talk here about healthy and natural food. However, many people wonder what ...

The kidneys are very complex machines that are responsible for cleaning the blood at the same time as they filter it, enjoying ...

Pineapple is ideal for losing weight, protecting our immune system, having good digestion and perfect to start our day.

Dry and brittle hair? This vegetable smoothie will help you restore its old vitality thanks to its great supply of nutrients.

The inevitable passage of time has negative effects on the appearance of the skin, causing it to progressively lose its smoothness ...

We offer you three simple recipes with turmeric to fight aging, inflammation and promote weight loss.

Beet juice, in addition to having a delicious taste, has many beneficial properties for the body. Offers large quantities ...

These natural remedies are among the oldest and most effective in fighting cold and flu symptoms.

One of the most versatile vegetables in its preparation is cauliflower and there are many ways to prepare it to obtain unique recipes.

The power of parsley on the skin is known by many people, and this ingredient contains vitamins, minerals and essential oils that allow the dermis of its deepest layers to be renewed, and to maintain a more beautiful skin.

Start the day with oatmeal and chia seeds to get a flat stomach in a couple of weeks, your physical performance and your health will improve

The liver has an important function of eliminating the toxins that we accumulate in the body and that are generally due to an inappropriate diet, to the ingestion of drugs, substances or alcoholic beverages.

We teach you how to prepare golden beet chips, a delicious and, above all, very healthy snack. Ideal to replace potato chips bags.

Before cooking the chickpeas, we must put them in water for at least 12 hours outside the fridge, in a cool place away from humidity. If you prefer to leave them in the fridge, you will have to wait at least 24 hours. Chickpeas should be completely covered in water.

Cardamom has been used in Indian culture as one of the many spices that helps combat fluid retention in the body, improving halitosis, accelerating metabolism and acting as an ally in weight loss processes.

We offer you the recipe for a delicious chia pudding, ideal for breakfast as it helps you lose weight and has anti-inflammatory power.

Avocado combined with pipes is a great mid-morning or afternoon snack. In addition, due to the properties of both it helps to lose weight.

Serotonin is a neuromediator: it passes information from one neuron to another through the synapse, and this when we breathe, move, or think. But it also regulates functions such as mood, hunger, pain tolerance, and sleep.

Diet without salt, reduced caloric intake, all these ideas lead seniors to a poor diet.

Rice bran oil is rich in vitamin E and antioxidants. It is used in cooking, and in cosmetics for its therapeutic and nutritional virtues. Rice bran oil called Nuka in Japan is traditionally used in Asian cuisine for its richness in vitamin E and antioxidants.

The first stage to prepare the aubergine omelette is to cut the aubergine and salt it to remove its water and bitterness. You can choose to cut it lengthwise and add salt, or cut it into small cubes and put them in a container with water and salt.

Hemp seeds are rich in protein and contain essential fatty acids as well as mineral salts and different trace elements that contribute to the proper functioning of the body.

Most people who frequently consume grapes always make the same mistake, removing the seeds they contain inside, because their taste is not as pleasant as that of the pulp.

Mushrooms are delicious to accompany meats, make delicious sauces or be mixed with rice. In any case, if they are bought fresh, they can go bad in a few days.

Chocolate, and specifically dark chocolate, is a miracle food if consumed in moderation. This black gold promotes the secretion of serotonin, the well-being hormone, but it also contains 30 antioxidants that help to stay young and protect the heart.

During the morning, fruits play a very important role in health. They are rich in natural sugars, and fruits are capable of providing energy to the body.

We explain step by step how to prepare two delicious dishes with ginger, a food that comes in handy in winter to prevent colds.

Pumpkin is a food that provides a multitude of health benefits, such as a large amount of fiber or diuretic properties.

Learn in a moment how to make homemade apple cider vinegar so that you can start taking care of yourself both inside and out

Generally, we tend to spend the day away from home, we eat little and badly, and dinner becomes a time when we take out all our desire.

Food allergies manifest when the immune system reacts normally to a protein present in any element that, in normal time, is totally harmless for most people.

We explain the most interesting details about figs, as well as how to prepare a delicious and healthy vegetable smoothie with this fruit.

To prepare homemade chamomile oil and enjoy all its beneficial properties, it is necessary to gather the following ingredients and materials:

Almost half of the women who suffer from breast cancer could avoid it by adopting a good diet, exercising and leading a healthier life, in general.

The preparation of a light brownie is similar to the traditional recipe, you simply replace certain ingredients such as sugar for sweetener, or butter for vegetable oil.

Free radicals are produced naturally by the body in the framework of many chemical processes.

Oatmeal contains vitamin B1, known to fight tiredness.

The cucumber is a fruit that would find its origins in India, although this is not a certainty. It has been cultivated for 3.000 years in western Asia, and today it is one of the most consumed vegetables in the world.

One of the trends today is to add a little greens everywhere. For example, people add cabbage to smoothies, beets to brownies, corn to toasted cream.

Natural diuretics are foods and herbs whose qualities help to increase the body's diuresis, that is, the ability to eliminate excess fluid that has a tendency to be retained for different reasons.

The intestinal flora is made up of bacteria, good and bad, which, when in a correct balance, maintain stable health.

One of the very promising aspects of the use of cinnamon is that it is a potential regulator of glycemia, particularly interesting in case of type 2 diabetes.

The most important thing is to change your eating habits. A balanced diet is the key to eliminating fat from around the heart.

Let's see some tips and basic notions related to digestion, bad food combinations and the consequences that this can have on the body.

Helping the body to burn fat on a daily basis can be something easy, fast and effective. In any case, it is convenient to know the appropriate techniques to achieve the end that has been given.

As babies grow older, they begin to eat other foods that are equally beneficial to their health and growth.

Unfortunately, there is currently no solution to a definitive cure for diabetes. However, you can always receive the collaboration of nature. Some ingredients are completely natural and can help regulate blood sugar levels.

Avocado oil is extracted through the cold pressing of the avocado, and for this reason it is considered a vegetable oil and not an essential oil.

Avocado has always been considered a product that is not very adapted when it comes to making a diet. The reason is that it acts as a very caloric food in relation to other fruits.

A balanced and varied diet is essential to have more energy.

Flax grains have nutritional properties, they are rich in polyunsaturated fatty acids Omega 3, and Omega 6.

To start preparing this recipe for cannelloni with spinach, the first thing to do is cook the spinach.

Reducing cholesterol is a task that in many cases becomes tedious, therefore, we help you with this recipe for a juice

Garlic milk is a natural remedy that has become popular for the treatment of sciatica.

Once a stomach ulcer has been diagnosed, it is important to follow the recommendations below, take the prescribed medications, and make some dietary changes to facilitate a speedy recovery.

Antioxidants are substances that consist of inhibiting the harmful oxidation of free radicals. If the regimen is insufficient in oxidants or if the system has an excess of free radicals, supplements should be taken to destroy the oxidizing agents.

Brown rice is an excellent alternative, ideal for maintaining good body health.

Green tea extract is obtained from tea leaves. Its medicinal properties are intact. Today we are going to discover what are the benefits of this extract that it contributes to the body.

Broccoli is one of the foods that increases the rate of leukocytes due to its high content of vitamin C, an essential antioxidant to strengthen the state of defenses

We all know that fruit is a very healthy food, in addition to providing nutrients and fibers, it provides different minerals, liquids and simple sugars.

To roast the asparagus, it is advisable to choose them long and thick, since the small ones can fall through the rack and they would also become tender quickly.

One of the main benefits of ginkgo biloba is the improvement of blood circulation thanks to its flavonoid content.

If you have cancer, chemicals like dioxins that are carcinogenic should be avoided.

Hazelnut puree is an excellent dietary preparation for health. In addition, it can be easily accommodated with desserts, but not only, it is also ideal and gives savory dishes as well as vinaigrettes a touch of class.

In the group of carbohydrates, it is important to note that there are two classes, complex and simple. The former are those that comprise foods such as rice and pasta.

Regarding the composition and energy value of the quince, it should be noted that this fruit contains a large amount of water and few proteins and lipids.

Among the vegetables that contain collagen, we can highlight broccoli, which provides large amounts of vitamin C, essential to increase collagen production in the body.

The first thing to consider is that when you cook frozen meat, it is possible that it loses a lot of liquid and moisture.

We offer you ideas to eat watermelon this summer in ways other than dessert.

Before freezing strawberries, it is important to separate them well. Those that are not pretty should be thrown away, they should not be frozen, nor eat strawberries that are a little rotten, too ripe, or discolored.

The consumption of garlic as a condiment or taken sporadically does not entail any type of contraindication.

We explain how to prepare a tasty and healthy salad dressing.

It is possible to apply different tricks to enjoy vegetables without disturbing digestion. Today we are going to present different tips to prevent vegetables from generating gas.

Do you know the properties of papaya grains? Today we present the advantages of this very natural product.

Fruits are essential supplements that help reduce and cure anemia.

Camu camu is known in various areas of the Amazon forest, Peru is its main exporter, although it is also found in Brazil, Venezuela and Colombia.

Due to its high content of omega 3, salmon is one of the foods that helps reduce menstrual pain.

As for the recommended diet against diarrhea, it is essential to absorb plenty of fluids.

We talked about the properties of the pitaya and what ways exist to eat this delicious tropical fruit that reaches supermarkets in May.

First, before delving into the subject of aloe vera contraindications, it is important to remember that this natural product has an infinity of properties that are good for the body.

We explain how to prepare two delicious ice creams at home without the need for an ice cream maker.

The pistachio is one of the best fruits that exist. In addition to its delicious flavor, it provides the body with a series of properties and benefits, which help reduce cholesterol as well as regulate intestinal transit.

To stay young and maintain a healthy body, it is not enough just to undergo external treatments to maintain firm and healthy skin.

Adolescence is a stage of bodily and mental change. It is often difficult to understand, which is why it is important to have a good diet during adolescence.

Rich in nutrients of all kinds, very caloric and identified by its properties, the Brazilian coconut is increasingly popular around the world.

Hazelnut puree is an excellent food preparation for health. In addition, it can be easily accommodated to your desserts, but not only, it is ideal for savory dishes as well as salad dressing.

Avocado is a fruit that has excellent nutritional properties.

Garlic is a food that provides many benefits in the body, being a powerful antioxidant and an excellent natural antibiotic.

Proteins are essential nutrients for the proper development of children's growth. That is why it is very important to include protein in the daily meals for your children, especially if they are still growing.

Recent studies have shown that diet could improve a woman's fertility. Let's see the list of some foods that should be prioritized to be pregnant more easily.

Probiotics are microorganisms naturally present in the body and in certain foods. Among its many advantages, they improve the digestive system and protect the intestinal flora.

We offer the recipe to prepare a delicious and nutritious salad of blueberries, avocado and candied almonds with spices.

Like most seafood, prawn is a very high protein food.

List with the top ten health benefits of regular intake of guacamole.

The marketing services of the big brands in the dairy industry had the cunning to make us believe that milk and dairy products were indispensable to us.

Cucumber is a very refreshing vegetable. Composed of 95% water, it is one of the least caloric foods.

To help you lose weight, sophrology can be a very effective solution.

Of the most appreciated fruits, strawberries are certainly the fruit that best suits pregnant women, when they feel some kind of craving.

Let's see a tasty recipe to recharge the body with vitamins, without losing the line, based on pumpkin and carrots.

Adopting good eating practices is ideal to ensure the proper functioning of the body.

Soybeans, an annual plant that can reach up to 1,50 meters tall, resembles green beans, with roots that bear tubers called "rhizobiums."

Yogurt is a preparation made from fermented milk. This dairy product contains live bacteria, and is a good addition to aid in digestion.

Flavored butters are prepared by adding a spice, fruit or vegetable, which gives a new and delicious flavor ready to be used in different dishes.

Brief history of lasagna as a dish and a recipe for its preparation.

This juice will provide you with vitamins A, B1, B2, C as well as carotene, iron, potassium, phosphorus, magnesium, sulfur, copper, bromine, arsenic….

Pancakes are easy to make, they have few ingredients which makes them cheap and being low calories is ...

This is an ideal light recipe for those who are doing a diet to lose weight or maintenance ...

This broccoli and light zucchini pudding is a delicious recipe and very easy to make, it requires a minimum amount ...

This is a light smoothie with a very rich flavor and easy to make, it requires a minimum amount of elements to ...

This is a very rich and easy to prepare light recipe, it is basically made with chicken and squash. However,…

This is a light recipe very easy to make and delicious, you can make it quickly and it requires a minine ...