Make your own sprouts at home

Do not hesitate to take advantage of our tips to create your own sprouts at home, you will make your dishes look different and healthier

Basil pesto sauce recipe

A very popular sauce is the basil pesto sauce. Ideal to combine with salads, pasta, legumes, etc. Take care of your health

Ginger water for weight loss

Do not hesitate to prepare this ginger water to help you lose weight, you will cleanse your body of toxins and eliminate liquids, very simple and rich to drink

Turmeric butter, healthy recipe

Learn how to prepare a very simple turmeric butter to make at home and that will not leave anyone indifferent, in addition, its properties are very good

Homemade Seed Crackers

We are looking for a healthy alternative to refined white bread, make your own seed crackers at home, they will not leave you indifferent

Fruit smoothies

Looking for fruit smoothies? Discover here the best ones to lose weight, gain energy or help the body feel healthy.

Laxative drink before bed

On many occasions we feel heavy and with abdominal swelling, there can be many causes of this discomfort, however, ...


The easiest way to take turmeric

We offer you a recipe for a drink that will allow you to access the incredible benefits of turmeric, including the prevention of cancer and depression.

The benefits of gazpacho

Gazpacho is one of the summer dishes that can not be missed at any table, and it is no wonder since it can help you be in better health

Quinoa bread recipe

If you know how to cook quinoa, the time has come to get down to business to prepare recipes a ...

How to make sushi at home?

Sushi is the Asian menu of choice for many people. Applying the following techniques, this dish can be made in ...

A juice to recover energy

Although fatigue and physical weakness can be specific and temporary conditions, some factors can install ...

Home remedies to firm the skin

The inevitable passage of time has negative effects on the appearance of the skin, causing it to progressively lose its smoothness ...

The benefits of beet juice

Beet juice, in addition to having a delicious taste, has many beneficial properties for the body. Offers large quantities ...

Parsley, an ideal home remedy for the skin

The power of parsley on the skin is known by many people, and this ingredient contains vitamins, minerals and essential oils that allow the dermis of its deepest layers to be renewed, and to maintain a more beautiful skin.

The best juices to cleanse the liver

The liver has an important function of eliminating the toxins that we accumulate in the body and that are generally due to an inappropriate diet, to the ingestion of drugs, substances or alcoholic beverages.


Tips for cooking chickpeas correctly

Before cooking the chickpeas, we must put them in water for at least 12 hours outside the fridge, in a cool place away from humidity. If you prefer to leave them in the fridge, you will have to wait at least 24 hours. Chickpeas should be completely covered in water.

Tips when using cardamom to lose weight

Cardamom has been used in Indian culture as one of the many spices that helps combat fluid retention in the body, improving halitosis, accelerating metabolism and acting as an ally in weight loss processes.

Tips to increase the rate of serotonin

Serotonin is a neuromediator: it passes information from one neuron to another through the synapse, and this when we breathe, move, or think. But it also regulates functions such as mood, hunger, pain tolerance, and sleep.

Rice bran oil, its therapeutic virtues

Rice bran oil is rich in vitamin E and antioxidants. It is used in cooking, and in cosmetics for its therapeutic and nutritional virtues. Rice bran oil called Nuka in Japan is traditionally used in Asian cuisine for its richness in vitamin E and antioxidants.

Omelet recipe with eggplant

The first stage to prepare the aubergine omelette is to cut the aubergine and salt it to remove its water and bitterness. You can choose to cut it lengthwise and add salt, or cut it into small cubes and put them in a container with water and salt.

Tips for using hemp in the kitchen

Hemp seeds are rich in protein and contain essential fatty acids as well as mineral salts and different trace elements that contribute to the proper functioning of the body.

Reasons to eat grape seeds

Most people who frequently consume grapes always make the same mistake, removing the seeds they contain inside, because their taste is not as pleasant as that of the pulp.

Prohibited foods in pregnant women

It is important to pay attention to certain foods as research confirms that certain infections such as listeriosis and toxoplasmosis can be transmitted by certain foods.

Tips when consuming mushrooms

Mushrooms are delicious to accompany meats, make delicious sauces or be mixed with rice. In any case, if they are bought fresh, they can go bad in a few days.

Eating to look younger

Chocolate, and specifically dark chocolate, is a miracle food if consumed in moderation. This black gold promotes the secretion of serotonin, the well-being hormone, but it also contains 30 antioxidants that help to stay young and protect the heart.

Fruit bowl

Fruits to eat for breakfast

During the morning, fruits play a very important role in health. They are rich in natural sugars, and fruits are capable of providing energy to the body.

Pumpkin cream recipe

Pumpkin is a food that provides a multitude of health benefits, such as a large amount of fiber or diuretic properties.

Symptoms of food allergies

Food allergies manifest when the immune system reacts normally to a protein present in any element that, in normal time, is totally harmless for most people.

How to prepare chamomile oil?

To prepare homemade chamomile oil and enjoy all its beneficial properties, it is necessary to gather the following ingredients and materials:

How to make pomegranate juice

We present three ways to make pomegranate juice in a very simple way, it is an autumn fruit that will take care of your health

Fruits to prevent breast cancer

Almost half of the women who suffer from breast cancer could avoid it by adopting a good diet, exercising and leading a healthier life, in general.

Recipe to prepare a light brownie

The preparation of a light brownie is similar to the traditional recipe, you simply replace certain ingredients such as sugar for sweetener, or butter for vegetable oil.

Purify the body and improve health thanks to cucumber

The cucumber is a fruit that would find its origins in India, although this is not a certainty. It has been cultivated for 3.000 years in western Asia, and today it is one of the most consumed vegetables in the world.

Diuretics that help fight water retention

Natural diuretics are foods and herbs whose qualities help to increase the body's diuresis, that is, the ability to eliminate excess fluid that has a tendency to be retained for different reasons.

Tips to better burn fat

Helping the body to burn fat on a daily basis can be something easy, fast and effective. In any case, it is convenient to know the appropriate techniques to achieve the end that has been given.

The best fruits for babies

As babies grow older, they begin to eat other foods that are equally beneficial to their health and growth.

Homemade solutions to combat diabetes

Unfortunately, there is currently no solution to a definitive cure for diabetes. However, you can always receive the collaboration of nature. Some ingredients are completely natural and can help regulate blood sugar levels.

What to eat with a stomach ulcer

Once a stomach ulcer has been diagnosed, it is important to follow the recommendations below, take the prescribed medications, and make some dietary changes to facilitate a speedy recovery.

What are antioxidants?

Antioxidants are substances that consist of inhibiting the harmful oxidation of free radicals. If the regimen is insufficient in oxidants or if the system has an excess of free radicals, supplements should be taken to destroy the oxidizing agents.

The medicinal properties of green tea extract

Green tea extract is obtained from tea leaves. Its medicinal properties are intact. Today we are going to discover what are the benefits of this extract that it contributes to the body.

The contributions of food

The group of fruits and vegetables make up a food group that is one of the main sources of vitamins, minerals, fibers and trace elements, and therefore is essential in any diet.

Foods to increase leukocytes

Broccoli is one of the foods that increases the rate of leukocytes due to its high content of vitamin C, an essential antioxidant to strengthen the state of defenses

Grilled asparagus

How to prepare grilled asparagus?

To roast the asparagus, it is advisable to choose them long and thick, since the small ones can fall through the rack and they would also become tender quickly.

How to make hazelnut puree?

Hazelnut puree is an excellent dietary preparation for health. In addition, it can be easily accommodated with desserts, but not only, it is also ideal and gives savory dishes as well as vinaigrettes a touch of class.

Pasta, a balanced diet

In the group of carbohydrates, it is important to note that there are two classes, complex and simple. The former are those that comprise foods such as rice and pasta.

The benefits of quince

Regarding the composition and energy value of the quince, it should be noted that this fruit contains a large amount of water and few proteins and lipids.

Vegetables rich in collagen

Among the vegetables that contain collagen, we can highlight broccoli, which provides large amounts of vitamin C, essential to increase collagen production in the body.

Tips for cooking frozen meat

The first thing to consider is that when you cook frozen meat, it is possible that it loses a lot of liquid and moisture.

Tips for freezing strawberries

Before freezing strawberries, it is important to separate them well. Those that are not pretty should be thrown away, they should not be frozen, nor eat strawberries that are a little rotten, too ripe, or discolored.

The benefits of camu camu

Camu camu is known in various areas of the Amazon forest, Peru is its main exporter, although it is also found in Brazil, Venezuela and Colombia.


Teeth whitening foods

Vegetables like celery, carrots, and radishes are foods that help whiten teeth and remove other food debris that can cause staining.

White rice

Diet against diarrhea

As for the recommended diet against diarrhea, it is essential to absorb plenty of fluids.

Contraindications of aloe vera

First, before delving into the subject of aloe vera contraindications, it is important to remember that this natural product has an infinity of properties that are good for the body.

The properties of pistachio

The pistachio is one of the best fruits that exist. In addition to its delicious flavor, it provides the body with a series of properties and benefits, which help reduce cholesterol as well as regulate intestinal transit.

The right regimen during adolescence

Adolescence is a stage of bodily and mental change. It is often difficult to understand, which is why it is important to have a good diet during adolescence.

Fresh Food

Food to be in shape

Caution must be exercised in washing food well before eating it to avoid disease and bacteria present.

How to make hazelnut puree?

Hazelnut puree is an excellent food preparation for health. In addition, it can be easily accommodated to your desserts, but not only, it is ideal for savory dishes as well as salad dressing.

How to eat raw garlic?

Garlic is a food that provides many benefits in the body, being a powerful antioxidant and an excellent natural antibiotic.

Protein-rich meals for growing children

Proteins are essential nutrients for the proper development of children's growth. That is why it is very important to include protein in the daily meals for your children, especially if they are still growing.

The best foods to increase fertility

Recent studies have shown that diet could improve a woman's fertility. Let's see the list of some foods that should be prioritized to be pregnant more easily.

Probiotics for a flat stomach

Probiotics are microorganisms naturally present in the body and in certain foods. Among its many advantages, they improve the digestive system and protect the intestinal flora.

The different types of soy

Soybeans, an annual plant that can reach up to 1,50 meters tall, resembles green beans, with roots that bear tubers called "rhizobiums."

Benefits of eating prunes

Far from its image of a home remedy for intestinal transit problems, prunes are a true health food for women.


Yogurt and digestion

Yogurt is a preparation made from fermented milk. This dairy product contains live bacteria, and is a good addition to aid in digestion.

Various pancakes

Healthier and more dietary pancakes

Pancakes are delicious and nutritious, however they can hinder the diet for which it is possible to substitute their ingredients and obtain a healthier recipe.

Flavored butter

Flavored butters recipes

Flavored butters are prepared by adding a spice, fruit or vegetable, which gives a new and delicious flavor ready to be used in different dishes.

Mashed eggplants

I bring you a low calorie dish and other practical and ideal to accompany a chicken or a piece of meat ...

Tuna and onion omelette

I present a recipe to prepare an omelette that yields four servings and is also low in calories. It is ideal…

Low calorie chop suey

In this blog we talk about low calorie cooking, but not for that reason we cannot indulge ourselves and take advantage of the elements ...

Low calorie homemade ketchup

This homemade ketchup is extremely light and ideal to eat without guilt, each spoon has 15 calories and will give you ...

Low calorie lemon spinach

This rich and simple recipe will be ready in 24 minutes, it is very tasty, low in calories and goes well as ...

Carrot and lemon juice

We have already spoken several times about the advantage of carrots in our nutrition. We find in them the presence of carotenes, ...

Pumpkin and carrot juice

This juice will provide you with vitamins A, B1, B2, C as well as carotene, iron, potassium, phosphorus, magnesium, sulfur, copper, bromine, arsenic….

Low calorie peach and pear smoothie

This rich smoothie will take care of your silhouette by incorporating vitamins and minerals necessary for the optimal functioning of your body: B1 ...

White cabbage and carrot salad

This salad will provide you with vitamins A, B, B3, C, E, and minerals such as potassium, magnesium, iodine, calcium in addition to both ...

Low calorie pickled hake fillets

It is very important to consume fish in any healthy and low-calorie diet, it is also very important to incorporate it into your diet ...

Low calorie sweet pancake batter

If you are on a diet for the sake of losing weight or for medical indications, surely you cannot have those pancakes for breakfast that you always ...

Low calorie cream of spinach soup

This rich dish will provide you with vitamins A, C, E and B6 minerals such as iron, potassium, phosphorus, magnesium and calcium. I know…

Citrus tea

Citrus fruits are one of the most recommended fruits for low-calorie diets as they help burn fat, and ...

Low calorie mixed salad

When spring days begin, salads begin to become more colorful and showy, this is the best time to ...

Light sponge cake

Continuing with our light posts, I am bringing you today an ideal recipe to use for dessert and not gain weight by ...

Light vegetable soup

This is a light vegetable soup that is very simple to make and that anyone can make with very few ...

Chicken with light cream

This is a very easy to make light recipe, which you can make in a short time, which has a delicious flavor ...

Light chard sandwiches

This is a very simple light recipe to put into practice, which you can make in a short time, which has a ...

Light chicken pie

This recipe is very simple to make, that you can make in a short time and that requires a minimum amount of ...

Light stuffed pumpkin

This is a light recipe that has a delicious flavor, it is very easy to make and in which only ...

Kiwi and light apple smoothie

This is a light characteristic shake that has a delicious, fresh and different flavor. It is a drink that requires ...

Light stuffed chicken rolls

Here we present a light recipe different from the others, it is very easy to make and requires a minimum amount ...

Supreme stuffed light

This is a light recipe very easy to make and that requires a minimum amount of elements, it is specially designed ...

Light orange pudding

This is a light recipe designed especially for those who are on a diet to lose weight or a ...

Light spinach sandwiches

Here we present a recipe for light spinach sandwiches that is very easy to make, which requires a minimum amount of ...

Light oatmeal cookies

This is a light recipe that is very easy to put into practice, it is ideal for fans of sweet preparations ...

Light green chicken

This light green chicken recipe is a very easy preparation that requires a minimum amount of ...

Light stuffed tomatoes.

To make the recipe for light stuffed tomatoes you will only need a minimum amount of food and it is also very easy ...

Light pumpkin pie

This is an ideal light recipe for those who are doing a diet to lose weight or maintenance ...

Broccoli and Zucchini Pudding

This broccoli and light zucchini pudding is a delicious recipe and very easy to make, it requires a minimum amount ...

Light zucchini cake

This is a light recipe very easy to make and delicious, you can make it quickly and it requires a minine ...

Light lemonade

This is an ideal drink for anyone to drink, but especially those who are on a diet to ...

Light orange chicken

This is a light recipe designed for those who are following a diet in order to ...

Leek tart light

This is a recipe specially designed for all those people who are doing a diet to lose weight ...

Light pear pudding

This is a recipe designed for those who are on a diet to lose weight or maintenance. Being made ...

Light vinaigrette

Most of the people who are preparing to carry out different dietary regimens to lose weight or maintain their weight ...

Light barbecue sauce

When it comes to carrying out a diet that aims to lose weight or maintain weight in ...

Light vegetable pizza

This is an ideal light recipe for you if you are a person who is doing a diet to lose weight ...

Light peach dessert

This is a recipe designed for those who are on a diet to lose weight or maintenance. To the…

Light fish cake

This recipe is specially designed for those people who are following a diet to lose weight due to ...

Light vegetable cake

This recipe is specially designed for those people who are following a diet to lose weight due to ...

Light pear cake

This is a recipe designed for those who are on a diet to lose weight and want to savor a ...

Light chicken salad

This is an ideal meal for all people who are carrying out a diet to lose weight those ...