This light broccoli and zucchini pudding is a delicious recipe that is very easy to make, it requires a minimum amount of elements and is specially designed for all those who are following a diet to lose weight because it provides you with few calories.
Now, if you are determined to make this light recipe, you must strictly respect the elements that compose it so that it is light, you will also have to control the amount of pudding you eat because otherwise you will be incorporating extra calories and that will make you fat.
Ingredients:
> 250g. broccoli.
> 250g. of zucchini.
> 1 common onion.
> 1 green onion.
> 2 egg whites.
> 2 slices of bran bread.
> 250cc. skim milk.
> Salt.
> Pepper.
> Oregano.
> Vegetable spray.
Preparation:
First you must place the skim milk seasoned with salt and pepper in a deep plate and place the slices of bran bread, you will have to let it soak for 10 minutes. Once the time has elapsed, place the preparation in a large container.
Add the finely chopped common onion and green onion, the broccoli and zucchini previously boiled and cut into small pieces, the oregano and the egg whites beaten to snow and mix well. Place the preparation in a pudding mold previously sprinkled with vegetable sprinkles and cook in a moderate oven for 25 minutes.
Excellent !!!! very rich