Benefits of eating pineapple

Pineapple is an easy food to acquire that has a delicious sweet taste, a peculiar appearance compared to the rest of the fruits and that you can eat in various ways such as juice, natural in pieces, in creams and purees among other forms. However, due to its composition, it is recommended that children consume it in small quantities.

If you integrate this fruit into your diet you will be incorporating a large amount of nutrients into your body, it will act as a mild laxative, diuretic, detoxifier and anti-inflammatory, it will also help you fight states of depression and improve your digestive system.

Some elements that make up the pineapple:

»Sodium.

»Proteins.

»Potassium.

" Sugar.

" Iron.

»Fibers.

"Vitamin C.

»Carbohydrates.

" Match.


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  1.   jasmine said

    hello, I've been eating a pineapple for breakfast for a month and some people tell me that I'm going to hurt my stomach that's true if you can help me thank you

  2.   Maria Cedeño said

    Hello, how about my problem, I suffer from hypothyroidism and I would like to know how I should consume pineapple to reduce weight, that is, a measure to have better control of consumption, I am desperate because I exercise, I eat little and low in fat, however I gain weight Despite taking medication like levothyroxine .01 and I'm still the same even with a medical check-up before it goes down fast and now that it's going, even cellulite and that is depressing,
    I hope you can help me, thank you.

    1.    cami said

      hello the pineapple is very good and it is very rich I love it and this is resulting I am losing weight it is good it burns fat

  3.   miriku said

    First of all, if you suffer from hypothyroidism and are under treatment, it means that you are going through the endocrine. We strongly recommend that you ask him for a diet appropriate to your health.

    Pineapple and cherries (or sour cherries) are totally safe (in normal amounts) and you can take them in principle with total normality, and it may be that they help you a little, but in your case hypothyroidism must first be treated.

  4.   ana said

    Hi, how's it going? I just had a scar reconstruction done and I'm inflamed, do you recommend me please?

  5.   ana said

    they tell me what the pineapple but I'm still inflamed thanks for everything

  6.   mirian said

    Hey look at the pineapple, it's not bad to eat it before, it's very good, it helps you lose weight.

  7.   Sandra Buitrago said

    Hi, I'm Sandra, I like pineapple a lot, but they tell me that if I consume too much it hurts, why does this fruit give me anorexia, what is true in that?

  8.   hope moreno said

    Please can you inform me how or with what I should consume the pineapple to lose weight.Thank you

  9.   helen said

    Hi, how am I? I am 24 years old, I would like to know if I can eat a piece of pineapple with my 3 meals a day, such as a salad, and if it is not dangerous to consume it for a long time, thank you very much for your answer,