Nowadays, gelatin has become a widely used food because it is rich, nutritious and especially because it is natural. It is composed of a large amount of proteins, mineral salts and water, it is important to note that it does not contain additives or preservatives and is free of purine and cholesterol.
Gelatin is obtained from animal raw materials that contain collagen, it is very easy to prepare, digest and the human body breaks it down completely. If you incorporate it into your diet, it will help you improve the state of your bones, hair, ligaments, skin, tendons and cartilage, and it helps prevent osteoporosis and osteoarthritis thanks to the amino acids it provides.
Now, different uses of gelatin:
»As edible jelly.
»For the preparation of cosmetics.
»In the bakery.
»In foods such as yogurt, desserts, cream and puddings.
»In the elaboration of sweets.
»In the preparation of medicines, to coat and protect them.
Hello, I have problems with cartilage in my knee. How much daily do I have to eat. I am a regular athlete and I am 39 years old.
Thank you
The gelatin is delicious and if it is true that it contains collagen from now on I will consume it with more continuity