Benefits of aloe vera juice

As a topical agent, aloe vera can relieve symptoms of burns and other skin problems, such as psoriasis, but What happens if we take this plant orally?

Although studies are in very early stages, it is believed that the true potential of aloe vera is yet to be exploited. Researchers have focused on its juice - which contains complex carbohydrates, plus a host of digestive enzymes, antioxidants, and even a natural form of aspirin - and it promises interesting benefits.

Prevent constipation

Aloe vera has long been used as a natural laxative. The juice of the plant encourages the intestines to move and aids in evacuation. However, it should be noted that its effect is not immediate, but may take around 10 hours to do its job.

Another detail to keep in mind is that taking aloe vera on a regular basis can affect the lining of the intestines, which is why it is advisable to use this plant only at specific times in relation to constipation.

Does it lower blood sugar levels?

Aloe vera juice has been shown to help lower blood sugar levels in people with type 2 diabetes. However, it still more comprehensive testing is needed, since the studies carried out so far have had contradictory results. It is a benefit, therefore, not proven, although it is very important to end up being confirmed.

Reduce the cholesterol?

Another advantage that still does not have enough data to be firmly established is that taking aloe vera by mouth can lower cholesterol. As in the previous case, more studies are needed to determine if aloe really fulfills that promise.


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  1.   Lala said

    When consuming aloe you must be very careful because in my case I suffered from vomiting, excessive diarrhea and strong cramps for 2 or 3 days