Astringent diet

Woman touching her stomach

El body may not be in perfect condition every day, the body may be affected by a bad nutrition, for having low defenses or some viral disease.

In this case, we want to talk about how to take care of the organism When you have diarrhea, the best way is to maintain an astringent diet that helps us maintain a strong stomach.

Diarrhea can appear without us wanting it, our intestine stops working properly due to an infection, or some food intolerance. It is very uncomfortable to have Diarrhea or having a bad stomach, therefore, we will tell you below how is the astringent diet that you must follow to improve and get rid of diarrhea.

Astringent diet

A astringent diet It can be very helpful when we do not have a good intestine, when we have diarrhea, stomach aches or a delicate stomach.

Next we tell you what are those foods that we have to consume so that our body recovers as soon as possible.

The astringent diet tAims to heal the digestive system when someone suffers from stomach pain, have an irritated bowel or severe diarrhea. The eating plan must be changed so that the body recovers completely, it must include a series of foods that help eliminate diarrhea.

Why do we suffer from diarrhea?

Before commenting on which foods we should eat and which ones we should avoid, we have to know how or what causes us to have diarrhea.

We have all suffered this indisposition, and it can last from a day to weeks, depending on the severity of the virus or what caused it.

  • Parasites intestinal that alter our digestions.
  • Virus.
  • Different infections for having eaten food in poor condition or drinking undrinkable water.
  • Bacteria like e-coli or salmonella.
  • Having irritable bowel syndrome.
  • Having gone through a surgery in the small intestine.
  • Diseases such as Crohn's disease.
  • Be intolerant of lactose.
  • Have an allergy to gluten.
  • Have alterations in the thyroid.

To take into account in the astringent diet

We have to take into account a series of aspects when we carry out an astringent diet to carry it out successfully. Because if we don't follow a series of steps, we may not recover in the time we would like.

  • You must not eat a lot of in the foods.
  • Ideally, eat five or six meals a day with small amounts.
  • You should drink plenty of fluids to avoid dehydration
  • Avoid all foods rich in fiber.
  • Do not consume food either very cold or very hot, could alter the intestine.
  • Food has to be varied.
  • Do not consume legumes or food that generates gas. 

Ginger Lemonade

Foods to carry out an astringent diet

Homemade lemonade

When we are in the first phase of diarrhea, we have to hydrate a lot and avoid solid foods because the body does not tolerate them. The ideal is to prepare a homemade lemonade, with the juice of three lemons mixed in a liter of water. Add a small tablespoon of sugar, a little salt, and baking soda.

This drink will act as a isotonic drink, will provide minerals and nutrients that the body needs.


Herbal teas can settle the stomach and make us feel good. The ideal is to consume chamomile or mint infusion. These drinks relieve pain associated with stomach irritation or intestinal cramps, in addition, help stools acquire greater consistency.


Probiotics are very healthy since are beneficial bacteria for the digestive tract, they make our stomach strong and can fight other more toxic bacteria. They also help to replenish the flora, therefore, you can consume milk kefir, water kefir or probiotic-enriched yogurts or dairy products. 

White bread with quince

You can eat bread with quince in the middle of the morning or in the afternoon for a snack. Ideally, you should get a biscote-type bread and make it white wheat flour, never integral.

You can make your own quince or buy it directly in the refrigerated area of ​​the supermarket.

Chicken meat as the first option

Eat lean poultry, such as chicken. A meat rich in protein that will help us settle the stomach and prevent diarrhea from lasting many days.

Thomas chicken breast grilled or cooked with a little lemon. This will increase the astringent properties of the two foods.

White rice

Perhaps the most recommended food when we have diarrhea, white rice is a carbohydrate that we must include when we begin to tolerate solid foods. Can you do rice water at home, adding a little cinnamon stick to flavor.

Cooked potatoes

Potatoes can help us maintain an astringent diet, we just have to know how to cook potatoes so that they do not affect us or irritate our intestines. The ideal is to make a mash potato so that the stomach is not upset and can have quality food.

 Eat white fish

Avoid oily fish, which although they are very beneficial, fats could irritate our stomach and make diarrhea persist. The ideal is to consume cod or hake, two white fish that we can find easily. You can also accompany these fish with cooked potatoes or carrot puree.

Foods to avoid

Once you know which are the best foods to carry out an astringent diet, we will tell you which ones you should avoid so that the stomach does not weaken and you can have a better quality of life.

  • Milk chocolate.
  • High fiber vegetables.
  • Raw onion, garlic, or bell peppers.
  • Fried foods.
  • Red meat.
  • Butter.
  • Fats
  • High-fat dairy.
  • Alcoholic drinks.

Suffer Diarrhea It is very uncomfortable, leaves us weak and can eventually cause stomach damageTherefore, if you suffer from diarrhea for more than a week, it is advisable that you go to your family doctor so that he can advise you on a diet or a correct treatment to cure that alteration in the stomach.

In the meantime, keep this in mind astringent diet the next time you have diarrhea or an upset stomach.

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