We are what we eat is the phrase that best defines and summarizes the importance of eating a balanced diet to stay healthy. Many are those who undertake a meal regimen on their own, mainly with the goal of losing weight, rather than gaining health. The result is usually quite poor if you do not consult a medical professional who advises on the foods that should not be missing and those that must be eliminated or reduced in the usual intake.
El weight control the population is very concerned about, but it is usually more related to aesthetic issues than to maintaining good health. There are not a few who start miracle diets with the aim of losing those extra kilos before arriving at a wedding, or any other event. In the same way, it is intended to lose weight quickly in what is popularly known as the bikini operation to reach the summer with the desired body and look like a palm. In this sense, the diets that are followed are very aggressive, with results that cannot be maintained over time, because they significantly damage the body.
Ask your doctor for advice
The biggest problem of these eating regimens is that they tend to do quite a lot of damage to the health. Sometimes the goal is achieved, albeit at too high a price. In others, after the restrictions come binge eating that spoils all previous efforts.
For this reason, the first thing is to know that for lose weight and maintain good health any action must be undertaken calmly enough. And it is a long-distance race, not a speed race. Therefore, correct dietary guidelines must be followed so as not to go back in the goals achieved and take health ahead. Secondly, it is best to go to a health professional to make a study of the situation, the physical condition of the person and recommend the most beneficial meal plan.
Considering the low quality that social security is reaching, not because of lack of training of professionals, but because of saturation, it is often necessary to resort to the private sector. In this sense, a medical insurance comparator, like the one offered doctor i, is extremely useful. With this page you can compare the different policies offered by companies to choose the most appropriate to the particular needs of each user, including the doctor who carries out an appropriate diet plan.
The Mediterranean diet, endorsed by UNESCO and the WHO
Although, as previously mentioned, to lose weight the best advice is to put yourself in the hands of professionals, there are diets that are highly recommended to follow at any time of life to stay healthy. In this case, one of the most recommended and is considered Intangible Cultural Heritage of Humanity by UNESCO is the Mediterranean diet.
Likewise, as stated by the same World Health Organization, the Mediterranean diet is the ideal prototype of healthy and balanced diet. Together with regular physical activity and abstinence from tobacco and alcohol, it is the perfect combination for the prevention of chronic non-communicable diseases.
What is the Mediterranean diet?
La Mediterranean diet It is a way of eating that has its origin in the traditional cuisine of Greece, Italy and other countries that border the Mediterranean Sea, such as Spain.
In it abound vegetarian food, such as vegetables and fruits, whole grains, legumes, nuts and seeds, as well as herbs and spices As for the fat used to cook or season raw food, olive oil is used .
Other foods that are included, but in moderation, are fish, dairy, shellfish, and poultry. Instead, red meat and sweets are restricted to special occasions only.
As to wine, which is often associated with the Mediterranean diet, if it is included it should be taken in moderation. Although it is true that there are studies that associate its consumption with a lower risk of heart disease, it has other health risks. In any case, it will always be advisable not to exceed two drinks a day with meals.