Sesame oil

Sesame oil

Basic element of Asian cuisine, sesame oil is a tasty and healthy type of oil. It's great for low-temperature baking, stir-fries, sauces, and salad dressings.

It is obtained through the pressing of sesame seeds. These contain numerous compounds that carry over into the oil. It is mainly used for cooking, but its nutritional richness has not gone unnoticed for cosmetics either..

Properties

There is a tendency to eliminate fats from the diet, but not all fats are bad. In fact, some, like sesame oil, can be very beneficial. Prestigious health organizations designate it as one of the best oils, especially for the heart.

While butter and other solid fats raise cholesterol, the unsaturated fats of sesame oil and other oils (soy, sunflower, corn ...) can help reduce it.

Made up mostly of unsaturated fats (healthy for the heart), sesame oil is rich in both monounsaturated fatty acids and polyunsaturated fatty acids. On the other hand, it is low in saturated fat.

Likewise, contains two compounds called sesamol and sesamin. Research indicates that they are two powerful antioxidants. It should be noted that vitamin E and vitamin K have also been found in its composition.

Regarding caloric intake, a tablespoon provides 120 calories and about 14 grams of fat. As with all fats, it is necessary to eat it in moderation so that it does not translate into weight gain. Some experts put the limit per meal at one teaspoon.

Contraindications

Sesame

People with a sesame allergy need to avoid sesame oil. Compared with other allergies (for example, a soy allergy), an allergy to sesame is more likely to produce an anaphylactic reaction.

In this sense, it is very important to check the labels of the products well before consuming them. Sesame can be found in candies, breads, breakfast cereals, sauces, and marinades.

Also, it is advisable to consult with a doctor before including sesame oil in the diet if you are pregnant or breastfeeding a baby. Also it is advisable to avoid its consumption during episodes of diarrhea.

For the body

Skin oils

Sesame oil and skin health

In addition to cooking, sesame oil is also used in cosmetics with good results. Serves to treat dry skin, burns and prevent wrinkles. Applied externally, it can also reduce the risk of infection and relieve joint pain due to its antibacterial and anti-inflammatory properties.

Sesame oil might prevent and fight various types of cancer, including skin cancer when applied on it.

When the scalp is very dry (the production of small scabs is the main symptom), a sesame oil mask can help the skin return to its normal state.

Using sesame oil on the body is very simple. Spread it gently all over the skin and leave it on for 10-15 minutes before taking a hot shower or bath. It is considered important that the water is not cold, as this helps it penetrate more deeply into the skin.

Cholesterol and sugar reduction

The oil in question on this occasion provides a type of healthy fat for the body, while being low in saturated fat. This combination can help lower LDL (bad cholesterol) levels and increase HDL (good cholesterol) levels.

The influence of sesame oil also extends to blood sugar levels. However, more studies are still needed before its relationship with the reduction of glucose in the body can be firmly established.

Cholesterol

Blood pressure reduction

There is evidence that using sesame oil alone or mixed with rice bran oil in cooking can reduce high blood pressure. Results are better when combined with hypertension medications. However, if this circumstance occurs, it is advisable to consult a doctor beforehand.

Said reduction It could be partly because it acts as a diuretic, lowering the body's sodium levels. It is considered that its supply of sesamol and sesamin, as well as its fatty acids, could also play some kind of role in this benefit.

Where to buy and price

Sesame Oil Jar

The rise of sesame oil has led to its growing presence in stores. You can find sesame oil in numerous online stores. If you prefer to do your shopping physically, it will not be too difficult to get a bottle of this product. It is sold both in supermarkets and in natural products stores. Regarding the price, the necessary outlay per liter is usually 15-20 euros.


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