Croquettes are always one of those appetizers that you cannot miss. Because they are always a triumph and the vast majority love it. They admit all kinds of ingredients but today, we bet on the Iberian legacy in the form of high quality ham. That adds numerous benefits to consider.
So if we put together the ham and the croquettes, we will have a more than explosive combination on our table. Because a whim like this we can give it to ourselves. Do you want to succeed in front of your guests? Then do not hesitate to follow the steps that we show you here.
Ingredients Iberian legacy croquettes for 4 people
- 50 grams of olive oil (although you can use butter if you like it that way)
- A small onion
- 75 grams of flour
- 250 grams of Iberian ham
- 1 liter of milk
- Nutmeg to taste
- 2 eggs
- Breadcrumbs and flour to coat the croquettes
- Sal Island
- Oil for frying.
Preparation
All the Ham croquette they have a very simple preparation. First, we put a pan on the fire with the oil or butter depending on what you have decided. You should heat the oil a little or wait until the butter is completely melted. At this time, you will add the onion that you have to chop very finely. We are going to poach it, so we will have to stir it for a few minutes.
When the onion gets that transparent touch, it's time to add the Iberian ham, which we will have cut into small pieces. If you prefer another similar product, you have to know that the Iberian legacy in the English court it has a unique variety and flavor that you have to savor. But maybe for future recipes and menus. Meanwhile, we will have both the onion and the ham in the pan to which we will add the flour and let it cook for about 6 minutes. What we need is for the flour to lose its flavor, but it does add consistency to the result.
After those minutes, it is time to add the milk and stir at all times. We will notice how it evaporates and we will add a little more. When stirring well, we will prevent lumps from forming. When we already have a dough that is not too sticky but not completely loose, it is time to taste the salt, add the nutmeg, stir once more and turn off the heat. We will pour the dough into a well-spread source and let it cool. When it is cold, we will take it to the fridge.
You can leave them for several hours or, do this preparation at night and wait until the next day. To finish the dish, we will have to take portions of the dough and make a ball with them or, give them an elongated shape, according to your preference. When you have them, you pass them through flour, beaten egg and breadcrumbs. You are placing them in a pan with hot oil and they will be fried in small batches, so that the result is more positive. Now you can enjoy a unique flavor!
Benefits of Iberian legacy ham
El Iberian legacy Hipercor you have the option to try other products with a high quality. But today we focus on the ham, which is an essential item in our life. In this case, added to one of the dishes or tapas par excellence, they recreate one of the great delicacies. But what are its great benefits?
It must be said that the fats of the Iberian pig have more oleic acid than the others. This makes the result of your ham more beneficial in cholesterol. Doing, therefore, that the good soar. Consumed a couple of times a week or even three and in small quantities, it is a totally beneficial contribution to our health. In addition, it has proteins and without forgetting vitamins B1, B6, B12 and E. Minerals are also present in the Iberian heritage from where we highlight both iron and copper or calcium and zinc. Are you still wondering whether to introduce it to your diet or not?