Brown sugar

Maybe the name of raw sugaror, it is another way of consuming sugar but much healthier. Many people take high doses of sugar daily and they don't even realize it.

You have to find a healthy balance to avoid endanger our body And in the vast majority of cases, we find different foods that replace the not so healthy one. 

Muscovado sugar or muscabado is an unrefined cane sugar, it has gone through a process of crystallization and centrifugation. What makes the natural molasses not lost, but covers each of the crystals and makes it have a dark brown color and have a thicker texture and is moist.

The molasses that is kept is the one that gives it a peculiar flavor, it is stronger than white sugar and has a bitter aftertaste. However, many people associate it with touches of vanilla, caramel and butter, which is quite different from industrial brown sugar.

Muscovado sugar has higher quality and its nutritional properties are maintained, therefore, it is much more recommended.

Muscovado sugar procedure

To make this sugar you have to extract the juice from the sugar cane and it should be allowed to evaporate until a dry product is obtained that will then have to be ground. It should not be confused with brown sugar, because it is refined to which a specific amount of molasses has been added.

Its texture is sticky, its color dark brown and more pure. It contains in its interior amounts of nutrients that come from cane juice such as antioxidants, vitamins of the complex B, minerals such as potassium, magnesium, iron and calcium.

Although we can find these values, we have to be aware that the amount of sugar we consume is very small so that it can impact in some way on our health.

Characteristics of muscovado sugar

Many people choose this sugar thinking that it is a low calorie sweetener, however, it provides 40 kcal in two small tablespoonsIt is just as "harmful" as the refined white sugar that we all know because it helps increase blood triglyceride levels and body fat stores.

People with diabetes should be especially careful with the amounts of muscovado sugar, because its consumption is not recommended. For diabetics, natural sweeteners such as stevia should be consumed.

Properties of muscovado sugar

Next we will tell you which are the properties that we highlight the most of this type of sugar that we should all try at least once.

• This sugar maintains the We take care of your rental property in Valencia. of sugar cane. It preserves its composition and natural values.
• It's a sweetener richer in nutrients than others we can find.
• Provides calcium, magnesium, potassium, phosphorus, iron and other types of mineral salts.
• It can be used to lose weight, it helps us consume sweet products but without affecting our health so much.
• Its calorie index is lower than refined white sugar.
• Provides antioxidants and fiber, a perfect combination for our body.
• It is a product that helps digestion, the fiber it contains helps digestive processes in the intestine. It is more digestible and a product more assimilable in blood.
• It is an alternative to the white sugar that we all know and use more.

Muscovado sugar benefits

Although it is a type of sugar extracted from cane, it provides us with a series of benefits that we should not overlook, since it can improve our health on a daily basis if we consume it in moderation and enjoy its flavor.

• Can be used in a large number of dishes and recipes, both drinks and solid foods. It is suitable for cooking with it and withstands high temperatures, however, if caramel is made with it, special care must be taken to avoid burning.
• It is a quality sweetener to use in our recipes.
• By possessing Antioxidants, it is beneficial to fight against free radicals in the environment and helps us to prevent premature aging of the skin. Protects our cells from advancement and deterioration.
• As we mentioned, it is rich in fiber so it helps us in all the digestive processes of our intestine.
• This Brown sugar provides vitamins of group B, such as B1, B2, provitamin A, and another class of minerals mentioned above.
• It provides few calories, or compared to white sugar, it is a healthier and recommended alternative for all those people who are losing weight through diet.
• Its flavor is unmistakable, It has hints of vanilla, caramel, and its texture is more humid and thick.
• It is not treated, so this sugar does not have any artificial supplement.

You can find it in specialized stores such as a herbalist or herbalist, Supermarkets do not usually have it, however, in your natural products store you can surely find it in different formats and sizes.