This is a very simple to make light drink, which has a sweet and delicious flavor and requires only a minimum amount of elements to prepare it. Now, it is basically made with two fruits, the banana and the melon, and with some light elements.
This light banana and melon smoothie is specially designed for all those who are on a diet to lose weight or maintenance because it will provide you with a minimum amount of calories. Of course, you must incorporate it in the appropriate amounts.
Banana and melon smoothie ingredients
- 400g. of bananas.
- 500g. melon.
- 250cc. skim milk.
- 250cc. of water.
- 1 tablespoon of liquid sweetener.
- 1 tablespoon of light vanilla essence.
Preparation of the banana and melon smoothie
First, you must carefully peel the bananas and melon, removing all the seeds or parts that are inedible. Once the fruits are prepared you will have to cut them into pieces and process them until obtaining a cream that does not contain lumps.
Then you will have to add the skim milk, water, sweetener and light vanilla essence to the preparation and mix all the elements well. Finally, you must place the preparation in the fridge for 30 minutes and then you can serve in any kind of glass.
If you have been wanting more, do not miss this other banana and milk smoothie which is also great and is high in protein.