Have you still not included turmeric in your diet? The following are four compelling reasons to start using it today.
Turmeric as a condiment is totally safe. You can start by adding it to the traditional salt and pepper, and from there to discover new ways of taking it.
Prevents and fights cancer: Used since ancient times for various purposes, curcumin appears to discourage tumor development, according to research. And not only that, but, when they take root, it inhibits their growth, especially when it comes to colon cancer.
Reduces the risk of dementia and Alzheimer's: India, the world's leading consumer of turmeric, has a low rate of Alzheimer's disease and other types of dementia. This caught the attention of some researchers, who pointed to turmeric as one of the causes. This plant would help deactivate and inhibit the growth of the beta-amyloid protein, related to the formation of Alzheimer's plaques. In another study, with patients who already had Alzheimer's disease, turmeric supplements did not help reverse symptoms.
Fight infections: Due to its powerful antibacterials, turmeric is a great ally to kill bacteria, parasites and fungi. It can be used as a topical antiseptic for cuts, burns, and scrapes. Avoid getting the turmeric ointment on your clothing, as it can permanently stain your clothing.
Protects the digestive system: Turmeric has been shown to promote proper liver function, relieve symptoms of indigestion, and help prevent stomach ulcers or relieve existing ones. It has also shown promising results with inflammatory bowel diseases such as Crohn's disease and ulcerative colitis.
Remember that the absorption of turmeric can represent a challenge for the system, so be sure to look for high-quality supplements, which are more easily absorbed. You can also check with your doctor beforehand for guidance.