La acidez estomacal

estomago La acidez estomacal

La acidez estomacal, también llamada reflujo de ácidos o pirosis, es una sensación de ardor o calor que se puede sentir en la zona de la garganta, esternón o estomago. Suele producirse por diferentes motivos como la irritación o erosión de la mucosa gástrica o cuando la secreción de ácido clorhídrico propio de este órgano es alta.

Si sufres de estrés o consumes en exceso medicamentos, cigarrillos, chocolates, condimentos, fritos o grasas, eres un apersona propensa a sufrir de este trastorno. Ahora bien, si padeces acidez deberás saber que existen algunos remedios como antiácidos en pastillas o bebibles que te ayudaran a aliviar tu malestar, no podrás consumirnos de manera prolongada. .

Ahora detallamos algunos consejos para los que sufren acidez estomacal:

» Realizar una dieta equilibrada basada en la ingesta de vegetales crudos.

» Masticar muchos cada bocado.

» Ingerir te de tilo para disminuir las tensiones adquiridas.

» Ingerir te de boldo o manzanilla para mejorar su estado estomacal.

»No comer alimentos 2 horas antes de acostarse.

3 comentarios

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  2.   coffee dijo

    are you konw?

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